Live More Fitness

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What’s one cool thing being fit has allowed you to do lately?I’m genuinely curious. Post in comments👇For me it was surfi...
09/06/2022

What’s one cool thing being fit has allowed you to do lately?

I’m genuinely curious. Post in comments👇

For me it was surfing. Even though I struggled like a baby deer on that water, it was cool knowing pushing off and standing on the board was easier because I was strong, flexible and body aware.

You can absolutely build these skills, and if you need a hand doing so, DM me so we can chat about it further👊

06/06/2022

Welcome to your first 3-6 months of personal training!

Learn the skills, knowledge and safe progression you would get from a quality in-person trainer, but all done in an online course format.

No gym, no curious eyes on you, no commuting and no unnecessary money wasted on an in-person trainer!

If you’ve been meaning to get in shape but starting has been an intimidating task, this is your warm and welcoming program!

This course teaches you how to stretch, exercise, set goals and overcome mental hurdles. Everything is done at your pace while you get access to the support you need.

Visit the course landing page for more information to see if this masterclass is right for you.

Early bird price valid until June 11!

31/05/2022

The perfect fitness course for beginners DOES exist.

25% off early bird discount ends June 3.

Click the link for more information!

1 MONTH IN.This is my buddy Brian. Look at the difference in his midsection after 1 month. Pretty impressive.You know wh...
30/05/2022

1 MONTH IN.

This is my buddy Brian. Look at the difference in his midsection after 1 month. Pretty impressive.

You know what’s cool? He’s 3 pounds heavier.

Why?

We’re gaining muscle. Muscle is heavier than fat.

I’m pumped for this guy. He’s well on his way to getting stronger and healthier 💪

So let’s say you’re reading this and feeling inspired to take action just like Brian. What do you do? We’ll, take action! You got this.

AND, if you want me to professionally coach you to your very best, fill out the application form! It’s the link in my bio. I’ll reach out with next steps from there.

Chat soon,

Anthony

Client:

04/05/2022

🚨 New Course Alert 🚨

This course is for you…Yes, you! Whether you're new to fitness or have been discouraged by past attempts, this course is your warm welcome and well thought out foundation! It is progressive yet easy to digest. It is action oriented and entertaining. It blends the valuable physical learning you need with the theory and philosophy you'll find powerful and re-assuring.

I was an in-person trainer for 10 years! I specialized in training beginners because I loved seeing their happiness when they noticed progress. Fitness should be for everyone and it should be safe, enjoyable and doable. The reality is that the fitter you are, the easier life gets. I want that for everyone because i've given it to myself, and it feels so good!

Follow the link to get more information and receive the special 25% off. Discount is for the first 25 students.

See you soon,

Coach Anthony

🎥

03/05/2022

Your introduction to fitness is here.

I ate it. Felt great. No regrets.Cheeky nudge reminding you that labelling foods as “good” and “bad” MIGHT be the reason...
25/04/2022

I ate it. Felt great. No regrets.

Cheeky nudge reminding you that labelling foods as “good” and “bad” MIGHT be the reason you feel extremely guilty for enjoying a treat from time to time.

We all (should) know which foods will help us achieve better health status, but that doesn’t mean tasty French pastries need to be omitted from our diets.

I always teach my clients how to exercise control and flexibility into their fat loss strategy so they can enjoy the process and actually see results because of their consistency.

If you’re ready to learn too, fill out the application form in my bio and I’ll reach out with next steps.

Nutrition ethos in a sentence or two 👇Stick to as much of the foods you know you should and add the fun stuff as needed ...
14/04/2022

Nutrition ethos in a sentence or two 👇

Stick to as much of the foods you know you should and add the fun stuff as needed to keep you feeling like a normal, social, sane human. Paying attention to how food makes you feel and change is more important than any trend and food is both fuel and experience.

If you’re ready to learn more about how you can achieve a stronger, leaner and more athletic physique, DM me for info on my newest masterclass - NUTRITION FOR FAT LOSS & MUSCLE.

It’s a 4 week online video course where I have distilled the most important information and ACTION items needed for your transformation.

The first 3 people who DM will receive 50% off.

When you’re looking for help, you look for someone who walks the walk.I first helped myself. Only then, was I able to co...
12/04/2022

When you’re looking for help, you look for someone who walks the walk.

I first helped myself. Only then, was I able to come from a place of deep understanding.

If you’re looking to get FIT, and I don’t care for what reason, let’s work together.

Fill out the application form in my bio. We’ll be in touch if you’re a good fit✅

Only a few spots left.

Drop a like and share if you agree!
11/04/2022

Drop a like and share if you agree!

Dealing with inflammation🔥My client sent me this pic yesterday. We had a coaching call a few hours prior and although sh...
08/04/2022

Dealing with inflammation🔥

My client sent me this pic yesterday. We had a coaching call a few hours prior and although she’s absolutely crushing it, she was reporting some puffiness and fatigue. After asking a few more questions we decided reducing inflammation would likely help.

But how does one reduce inflammation? Probably in a number of ways…And I’m not an inflammation expert. Inflammation is still being studied and understood! But here’s what we know:

🔥Enough sleep helps
🔥Eating less processed food helps
🔥Hydration helps
🔥Avoiding alcohol helps
🔥Decreasing exercise intensity (not forever) helps
🔥Getting some light movement/stretching in helps

So, she started taking action (like she always does) and sent me this lovely photo of her meal.

Inflammation is normal but feeling the abundance of it can be a signal you can learn to read to steer yourself through it. If you’ve been crushing it like you should, recovering JUST AS HARD IS 🔑.

Taking your recovery as seriously as you take your training is what will keep you in the game and making gains💪

What are your favourite ways to reduce stress and/or inflammation??

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