03/01/2025
Do you often feel out of balance? Or does life just get too much sometimes?
Join me at the amazing Rancho Cerro Largo with its breathtaking views of the Pacific Ocean from 18th to 22nd February 2025 for the Yin and Yang Yoga Retreat to come home to yourself.
During this time we will have eight long yoga sessions together, a dynamic practice in the mornings and a Yin practice in the evenings. Based on Holistic Hatha Yoga (movement and breath in harmony), we will focus on various aspects to accommodate individual needs.
Meditations, trauma release and Pranayama-the art of breathing-will be integrated into the yoga sessions and we will enter a traditional Mexican sweatlodge-Temazcal, to connect to the earths elements, set intentions and to cleanse our bodies.
My goal is to create an environment where people can feel seen, supported, and free to explore their own unique journey.
The sessions will be held in English and Spanish depending on the set up of the group.
For more information go to https://alianofal.com/yin-yang-yoga-retreat/ and/ or just text me.
