Demita Vega De Lille

21/04/2026

21/04/2026

Cuando quieres entrenar pierna, glúteo, abdomen, hombro y brazos al mismo tiempo

20/04/2026

This tool has may benefits, my favorites are the buttery feeling afterwards and the way the neck carries my head with more bounce

14/04/2026

Afternoon session with one of my favorites exercises from

28/03/2026

María is one of my most body-aware students. In this session, we’re focusing on hydrating the fascia and surrounding tissues of the neck and trapezius while integrating tension from the head down through the entire body.
One of the many benefits of this exercise is a noticeable release of neck stiffness

27/03/2026

Coordination, integration of tensions. Working on improving tensegrity with this exercise.

26/03/2026

Abs, but why stop there?

17/03/2026

Cuando afuera llueve 🌧️ se puede entrenar adentro

12/03/2026

11/03/2026

Morning training 🌞

10/03/2026

🌞 + 🏝️ + 🪀 = 💖