Healthy Habits, Healthy Life with Marlene

27/11/2022

Riding my new friend Rambo along with Limone

14/06/2022

Versailles

14/05/2022

Views from our morning walk…Boston Harbor (Hah bah) love this city!

09/05/2022

Mother’s Day hiking with our new furry friend Zinger!

26/12/2021

Views from todays walk!

19/12/2021

Hiking architecture graveyard, Cal Poly San Luis Obispo, met some new friends.

08/12/2021

Enjoying this holiday season with these lovely ladies

27/01/2021

Love Dr. Hyman...food is medicine.

19/01/2021

Breakfast bowl building: saute cut veggies in olive oil, cook brown rice, add cooked veggies and rice to bowl of spinach, cook eggs, add to bowl ( I also add a dash of either hot sauce or liquid aminos) Quick, satisfying and delicious way to get a variety of veggies in, add some blueberries and Enjoy!

10/01/2021

Happy New Year Friends...2020 was certainly a challenging one. For anyone who is ready to reinvigorate their fitness or nutrition goals for 2021, I am now taking clients for nutrition/fitness counseling....please pm or text me for details if you are interested.

04/10/2020

Tonights sheet pan dinner. Cedar wrapped salmon fillets and lemon pepper roasted asparagus! Yum and easy clean up.

20/09/2020

I couldn’t agree more.

Working out with weights reduces the risk of diabetes and heart disease.