Studio C Pilates Clásico

02/03/2026

March Matness the exercises of the Mat are the foundation of the Classical Pilates Method "The Hundred" gets your circulation going, it's a full-body warm-up that activates muscles from the powerhouse to the shoulders and legs, while enhancing mental focus and stability join us for Mat Class Fridays 8:15am 💫💫💫 March Matness los ejercicios del Mat son la base del Método Pilates Clásico "The Hundred" activa tu circulación, es un calentamiento de cuerpo completo que activa los músculos de tu Powerhouse, al mismo tiempo que mejora el enfoque mental y la estabilidad Ven a clase de Mat los viernes a las 8:15 a. m. pilatesqueretaro

17/02/2026

El método no es solo moverse… es cómo te mueves.

Cada ejercicio combina fuerza, flexibilidad y control al mismo tiempo.
El cuerpo aprende a sostener, organizar y dirigir el movimiento.

Ahí es donde ocurre el cambio real:
cuando la fuerza deja de ser tensión y se convierte en precisión.

Eso es Pilates clásico.
Entrenar al cuerpo para que trabaje con inteligencia, no con esfuerzo excesivo.

Studio C Pilates Clásico

12/09/2025

The purpose Joseph Pilates developed his fitness method was: to give people a way to achieve “True Health”. He defined true health as “the attainment and maintenance of a uniformly developed body” with a well balanced “holy trinity” of Body, Mind and Spirit. In this modern society is what we need the most. He was ahead of time with his method. Every day when I teach I admire and respect more his method.
I’ve been teaching Classical Pilates for 22 years, it’s been a beautiful Journey of learning, teaching and always looking a way for learning. In SEPTEMBER 2005 Studio C opened its doors in the City of Querétaro, Mexico. 🇲🇽 One of my favorite teachers since 2005 inspired and taught me of our responsibility for keeping the Method alive by keeping the Legacy. So here I am… looking forward for many years to come teaching and learning 💫 Thank You to all of our clients that have been in this journey with us growing together 🙏🏼💫✨🌟 thank you .gpl and my family ❣️❣️❣️

22/01/2025

Brevemente
Que es Pilates Clásico?
El término Clásico significa
💫 Son los ejercicios y el sistema que Joseph Pilates creó o diseñó
💫 Los clientes experimentan ejercicios en un formato fluido y vigoroso
💫La importancia fisiológica y emocional
💫El aspecto terapéutico Inherente: “El Movimiento Sana”

The Term Classical means
💫The exercises and System Joe created
💫Client experiences exercises in a vigorous flowing format
💫The importance physiological and emotional
💫The inherent therapeutic aspect: Movement Heals ⭐️PILATES IS JUST PERFECT ✨🌟⚡️ ⭐️

02/01/2025

31/12/2024

Topic: “Bone rhythms of Pelvic Half in Open Chain” was the topic for my Final Exam to become a Franklin Method Level 1 Licensed teacher, it was a very interesting Journey discovering how the body moves: the Bone Rhythms, learning directly from Eric Franklin and his Faculty Team. It was a seven month of learning, teaching… how amazing the body moves, and if we move correctly the body has the ability to repair itself. Using the Franklin Method in my Pilates teaching has bring me amazing results. Imagery is a great tool
to understand and teach how our body moves.

10/12/2024

“Pilates is complete coordination of body, mind, and spirit.”
Happy Bday Joe 💫💫💫 Thank you for this amazing Method. I respect it in my Work it’s a honor to continue your Legacy. Learning … learning …

15/10/2024

“I am Grateful for the opportunity to inspire others…” Louise Hay
… through Pilates to improve their health 💫

02/10/2024