Be Well-Stay Well. Health & Movement Network

22/03/2026

Ada just added a class for tomorrow morning (March 23) in the live BWSW Monthly Subscriber's Area. This is dedicated to the members who have been asking for a workout they can travel with with lightweight props that don't take much space in the suitcase. https://tockify.com/probalancetv/detail/1831/1774276200000

02/03/2026

It is a week after the events of Feb 22, 2026. We walked up and back about 30 min inland to Paso Ancho to La Huerto BBQ for a benefit for

It is about a 30 min walk from the Romantic Zone along the Rio Cuale. Locals were out enjoying the river as they might any other Sunday.

28/02/2026

A walk in Puerto Vallarta to visit the 2 markets on Saturday, February 28, 2026. People were out and about as they would be on any other Saturday.
Hope you’re enjoying seeing what Puerto Vallarta looks like through my experience. Let me know in the comments if you’d like to see anything in particular or if you have questions.

27/02/2026

Taking a walk through downtown Puerto Vallarta. Starting from Gr**go Gulch in El Cerro to the art district of El Centro to the Malecon and the edge of the 5 de Diciembre neighborhoods.
The date is Feb 27, 2026. We are doing ok.

24/02/2026

The Shelter in Place order has been lifted andn2 hours later, it’s like there was never a glitch.
is a very resilient city and its community comes together and moves forward.

Enjoy your day.

23/11/2025

From the ground up: Training golfers in 3D 2 hour workshop this Friday, November 28th (live online or in person in Puerto Vallarta Mexico).

Http://www.bewellstaywell.net or click link in bio for details and to register.

Open to golf enthusiasts, Pilates teachers (for 2NCPT CEC’s), or anyone who loves to learn more about movement.

19/08/2025

Do you live or work around the Minneapolis/St. Paul area? Ada would love to meet you LIVE!

She'll be teaching her 2 hour golf workshop (2 CEC's for Pilates Teachers) which is open to Pilates Teachers, Golfers, and anyone who works with golfers and would like to get a better understanding on how to strategically employ a 3D approach to improving movement using Pilates tools for the golf swing.

Email [email protected] to register

www.PilatesMN.com

11/08/2025

Did you know you can find us on the Apple App Store for your iOS devices? Click here to download the app on your iPhone or iPad.

https://apps.apple.com/us/app/be-well-stay-well-network/id6514279824

29/07/2025

Hey Be Well-Stay Well Subscribers, did you know we have an app if you have an iPhone or iPad? Go here to the App Store and access your videos and live classes easier on your mobile devices.

12/07/2025

9am-10am PACIFIC Sunday, July 13, 2025.
Alyson Limehouse will be teaching her Foot, Toe, & Tea Workshop. FREE for current Be Well-Stay Well Monthly or Annual Subscribers inside our BWSW portal.

Check out description here: https://tockify.com/probalancetv/detail/1540/1752422400000

14/06/2025

If you have a Spinefitter and a resistance band, you can also do some of the moves in this article to glide your hips right into your next round of golf.

Improve your game with Pilates for golfers. Discover targeted exercises that enhance flexibility, strength, and posture, boosting performance.