Zapata Strength and Conditioning

21/04/2022

Necesitamos likes en la foto de nuestro amiguito Maximiliano Casillas 👍🏽🙏🏽

Maximiliano Casillas 6B
Escuela Jean Piaget

21/07/2021

¿Ya entrenaron? Hoy tocan desplantes 🍑🍑🍑 escríbenos para tu clase de prueba y espacio disponible, cupo limitado a 4 personas .mendi

09/07/2021

CrossFit and fun! Entrenar es más divertido con amigos 💕 espacios disponibles .mendi

28/06/2021

Felicidades por sus PR’s! 💪🏽

Nuevos P.R'S con Coach Mendi

19/06/2021

Sábado de entrenamiento con .mendi 💪🏽🤜🏽🤛🏽 Y tú ¿ya entrenaste?

03/08/2020

Emocionados por terminar nuestro Home Gym. Mucho más pequeño que el original, pero tiene su encanto! 😊😍
Excited to finish our Home Gym. Definitely smaller than the original, but it has its own charm. Also, can’t beat the view 😍😊

30/07/2020

Sunset training session!! 😍🏋🏼🌅

24/06/2020

“Dear CrossFit community,

Since I discovered CrossFit 10 years ago, it has changed my life, and I am deeply honored to have the opportunity to lead CrossFit through its next chapter as CEO and owner, following the closing next month.

As a box owner and athlete, I’ve experienced CrossFit’s transformative power and the shared bond it creates between people of different races, genders, ages, ethnicities, incomes, educations and physical abilities. That magic, created by our affiliate owners, coaches, and athletes in 158 countries around the world, is real. And I believe it makes the world a better place.

In the past weeks, divisive statements and allegations have left many members of our community struggling to reconcile our transformative experiences in the local box with what we’ve been reading online.

My view is simple: Racism and sexism are abhorrent and will not be tolerated in CrossFit. We open our arms to everyone, and I will be working hard to rebuild bridges with those whose trust we have lost.

I come to you with deep humility and the realization that we have hard work to do. I am committed to listening, I am committed to learning, and I am committed to leading positive change. Most of all, I am committed to CrossFit and to you, as a member of our community.

If you are committed to the future of CrossFit and have ideas, I want to hear from you. And if you loved CrossFit, and we lost you along the way, I want to regain your trust and partnership. Please reach out to me at [email protected].”

—Eric Roza

12/06/2020

¿Ya entrenaron?

12/06/2020

Viernes👊🏼💥💙

Videos demostrativos:

Air Squats: https://youtu.be/C_VtOYc6j5c
Hollow Rocks: https://youtu.be/NvOYEgi0oSw
Bent Hollow Rocks: https://youtu.be/Yq7FkIDry7Mwas
Burpee Invertido: https://youtu.be/M6_nkTKhaFY

11/06/2020

¡A darle!, ya casi es viernes😎👊🏼

Vídeos demostrativos:

Bear Carry: https://youtu.be/PFWViTNXvgI
Push Ups: https://youtu.be/_l3ySVKYVJ8

10/06/2020

Mitad de semana💥👊🏼

* Shuttle Run en lugar de corrida.

Videos Demostrativos:

Burpee: https://youtu.be/TU8QYVW0gDU
Shuttle Run: https://youtu.be/6y3wSieHA_0