Eva Peterson Coaching

25/04/2023

Shout out to one of my favorite organizations, Days for Girls! It's estimated that 1 in 4 women does not have access to the education or resources needed to manage their period safely. This amazing organization is on the ground, in communities changing that statistic.

A small monthly donation goes a LONG way!

Now more than ever, the health and wellbeing of vulnerable women, girls, and people with periods is under threat. That’s why we’re dedicating this year’s campaign to the expansion of our global humanitarian efforts.

02/02/2022

New project alert!🌿The Sustainable Changemaker Blog🌿

This is a place for eco & socially conscious souls, activists, environmentalists, and social entrepreneurs to learn, heal, and connect.

You can check out the first post, "How to Silence Your Inner Critic and Build Confidence" here:

A step-by-step guide to silence your inner critic. Heal your relationship with your inner critic and build confidence and self-trust.

15/12/2021

Sometimes climate change anxiety and the social injustice that I see in the world overwhelms me.

Luckily, I know exactly what to do to recenter myself.

This Sunday I’m sharing my personal practice with you for FREE!

This practice is transformative. It helps us to process stress, heal burnout, and release old patterns that you want to leave in 2021. Plus, it’s so much fun!

I hope to see you there!

Register here: https://view.flodesk.com/pages/61b0ef5daadf79eb400362d5

17/09/2021

I hope you can join us! https://theevapeterson.com/group-ayurvedic-cleanse/

30/08/2021

Who wants to join us?!

It’s that time of year! Time to tap into the transformative energy of the fall season in order to fuel our healing and self-growth. We will spend five days together nourishing our beautiful bodies and supporting them in releasing built-up waste and environmental toxins.

You will receive Ayurvedic recipes, herbal recommendations, and so much more. We will meet LIVE throughout the week for guided meditations, self-reflection exercises, and Q&A so that you are fully supported and grounded during your cleansing journey.

Find all the details and registration information here: https://theevapeterson.com/group-ayurvedic-cleanse/

30/08/2021

It’s that time of year! Time to tap into the transformative energy of the fall season in order to fuel our healing and self-growth. We will spend five days together nourishing our beautiful bodies and supporting them in releasing built-up waste and environmental toxins.

You will receive Ayurvedic recipes, herbal recommendations, and so much more. We will meet LIVE throughout the week for guided meditations, self-reflection exercises, and Q&A so that you are fully supported and grounded during your cleansing journey.

Find all the details and registration information here: https://theevapeterson.com/group-ayurvedic-cleanse/

12/03/2021

We've lost ceremony.

When studying archeological sites there is so much discussion about ceremony. Massive buildings built to honor elements of the heavens and nature. Carvings and paintings depicting elaborate rites and rituals. I've seen this literally all over the world.

There seems to be some innate part of us that loves to honor moments, people, and things. And yet, rarely do we make time for ceremony in our modern lives.

But, what if we lived our lives as a ceremony?

Honoring and acknowledging each precious moment.

💚 Coach Eva

PS. I'm deleting my account in just 5 days! If you want to stay connected and have access to the wonderful things that I'm currently creating please DM me your email address and I'll add you to my monthly newsletter.

08/03/2021

Ever notice how one negative comment will send you reeling for days, even if it's surrounded by ten positive comments?

One day I was on the bus back home from summer camp and a boy told me my mouth was too big. I couldn't have been more than seven years old. Seven! And I still remember it.

In the words of Pete Homes - positive comments slide off of us like Teflon and negative comments stick like velcro.

We can balance out the scales by allowing ourselves to bask in the glow of a compliment for 60-90 seconds. This lets our minds and bodies really take it in!

💚 Coach Eva

PS. I love my mouth.

03/03/2021

If you're anything like me it can be really hard to slow down and prioritize your health.

For those of us who care deeply about humanity and nature, it is so important that we first honor and care for the piece of nature that has been gifted to us during this lifetime.

Our body, our spirit, and our mind.

In the past I did not prioritize my health. The result? Regular panic attacks, chronic migraines, debilitating fatigue, and a sense of deep sadness that is hard to describe in words.

I pushed myself so hard that now self-care is no longer an option. It's necessary for me to function.

And I'm so grateful for that lesson. Now I work towards social change AND enjoy life in the process!

If you're feeling burnt out and struggling to care for yourself please let me know. I'd be honored to support you on your journey.

💚 Coach Eva

01/03/2021

This picture made me LOL so I had to share it! 😆

Anyway, I have a really special gift that I want to share with you.

As you may know, I've been formally studying Ayurveda for a couple of years now as a side passion project. As part of the next level of my training, I am working with clients and completing a number of case studies.

This is separate from my main life coaching offerings and is completely focused on any health issues that you'd like to heal. If you are interested in learning more please send me a DM with your email address and I'll send more info your way!

💚 Coach Eva

27/02/2021

I believe that the goal of personal development is to 🌟unlearn🌟 all the beliefs and habitats that we've unconsciously picked up and to 🌟remember🌟 who we truly are and what we truly want.

Not to transform into someone else. Because honestly, you're pretty dang awesome just as you are!

Unfortunately, our subconscious is incredibly invested in keeping us safe, aka fitting into social norms. But what if those norms are based in systems of oppression that are destroying your health and the health of our planet?

If you're ready to unlearn, rediscover, and confidently express your authentic self then I'm here for you. I'd be honored to support you on your journey.

💚 Coach Eva

25/02/2021

"Where focus goes, energy flows." I love me some Tony Robbins quotes.

Are you dwelling on the negative news and polarizing media coverage today, or are you spending your time envisioning and creating a more equitable and sustainable future?

💚 Coach Eva
PS. Apparently, I would have been a giant in Mayan times! This is a gate to the Mayan citadel of Tulum.