Adry Zavala Yoga

30/09/2024

Lil´cup for a rainy day. Recién salido del horno.

Hey there! First, gift yourself a brief pause. Inhale deeply, and let it all out loudly.Have you ever felt like you’re losing yourself in a relationship? Or maybe you’re afraid of the changes that come with it? The eternal search towards being enough or “refining” our weak parts to meet our ...

17/01/2024

A dose of medicine

Let's cut to the chase. Life can throw curveballs—depression, trauma, heartbreak, anxiety—you name it. Been there, felt that. But here's something that's been a game-changer for me: movement. Yeah, you heard it right. Not some magic pill or silver bullet, but good old-fashioned moving my body. M...

17/01/2024

How I overcame the fears and & anxiety of being a Yogi - Entrepreneur?

15/01/2024

On happiness ...
A Sunday evening cup of emotions.

It is in those bitter-sweet spots, when we get curious, we expand; and when we are desperate, we uncover, re-discover. Realizing happiness is part of our natural state, and a journey within. At the core of our existence lies the radiant glow of truth, a persistent spark that illuminates our journey....

06/01/2024

Discipline as the way to freedom, and a morning routine as the daily cup of ease.

No, it’s not a monk life. Being all in towards your morning routine, results in crafting a toolkit where, by prioritizing your wellbeing you can elevate the way you share your best version to others. A disciplined routine serves as the cornerstone for mental health by making “sacred”, the mund...

03/01/2024

Cup of : words on uncertainty and the heart

The endeavor to be 'enough' — to resonate, to fulfill, to satiate — is both noble and heartrending. Yet, as days meld seamlessly into nights, as the tapestry of experiences grows richer, a quiet epiphany unfurls its wings: the metric of our value isn’t tethered to another’s perception. In th...

06/03/2023

Quadratum... what? how to take care of this bold muscle. One and only QL

Discover how to relieve back pain and improve your posture with simple stretches for the quadratus lumborum muscle. Our expert tips and step

28/01/2023

The soul muscle? … read this

Discover the benefits of releasing the psoas muscle for improved overall health.

02/01/2023

Mama Cacao

Learn about the rich history and cultural significance of cacao, the "food of the gods" revered by the ancient Mayans