Pherrin Hormone Nutritionist, Insulin, cortisol and fat loss

20/07/2026

getting the body back into homeostasis takes more than just healthy eating and working out. When we are dealing with any imbalance in the body especially hormonal and metabolic getting the body into an environment to get back into homeostasis is key.

19/07/2026

If you want to heal your it hormones you HAVE to surrender and take accountability for the choices you've made in your life to get you to this place you health in currently in

When we take accountability it gives us the power of choice. Understanding that power choice leads us into making MORE choices that are aligned with what our goals are.

Once we take accountability THEN we can work on sleep, nutrition, movement, mindset because healing is an internal process in ALL the ways.

That being said, we all go through this, we all stumble along our life's journey. Give yourself grace and forgiveness for making choices when you were going through different seasons in your life and when you didn't know any better.

It's all part of the journey and understanding your body and what it needs to thrive.

Part two we talk about getting your body into an environment for healing and it starts with accountability.

18/07/2026

1- NUTRITION: low carb, moderate protein and high healthy fats

2- FASTING: start with a 14-16 hour fasting window

3- FOOD TIMING: eat every 4 hours no snacking

Follow for more tips on supporting your hormones for fat loss ➕

15/07/2026

09/07/2026

The moral of the yap session is your Hormone journey isn't linear, there's going to be ups and downs just like the ebbs and flows of life.

Stay disciplined, grounded and focus on the purpose of your healing and that will help carry you through the journey.

And remember... If you need a community who understands what you're going through, we are all right here to help.

Happy hormone healing 🫶

06/07/2026

The best healthcare experience I've had. It's so easy and stress free. Gracias Mexico 🙏🙏

02/07/2026

Where my hormone warriors at??? 🥹

🤍🤍🤍

We got this!!!

30/06/2026

You're not losing weight because you're eating the wrong foods for your hormones 🫣

When you understand why your body is holding onto weight, you can make simple nutrition shifts that support your hormones, help you feel better, and finally start seeing the progress you've been working so hard for.

That's exactly what I did to lose 40 lbs, and it's the same process I use with every client inside my Hormone Healing Protocol.

If you're frustrated and feel like nothing is working, comment HORMONES and I'll help you get started with your personalized hormone protocol.

24/06/2026

Comment HEAL and I'll send you information on the Holistic Healing Protocol