Beach Core Workout

27/03/2013

24/08/2012

Hello there crew members !!!! Hope everyone is having a great day !!! Here is an article about how good ocean water is for your health. See every soon !!! http://www.livestrong.com/article/406804-what-health-benefits-do-you-get-by-swimming-in-ocean-sea-minerals/

What Health Benefits Do You Get By Swimming In Ocean Sea Minerals?. Ocean water contains many minerals needed by your body to help heal and detoxify. Some cultural beliefs are that ocean water's mineral balance provides healing from every illness and skin disorder as well as serving as a spiritual r...

17/08/2012

Good morning crew members !!!! I hope everyone is having a great day !!! This is why sprinting is so important in weight loss. See everyone soon !!! Always remember it feels good to feel good !!! http://www.fitday.com/fitness-articles/fitness/weight-loss/sprinting-for-weight-loss.html

Sprinting can be an important part of your weight loss routine. Interval training raises your metabolism and burns fat faster than low intensity workouts. Here's how you can take avantage of sprints to help lose weight.

16/08/2012

Good morning crew members !!!! Here are some more reasons to drink water first thing in the morning !!!! Have a great day everyone and remember it feels good to feel good !!! http://www.pyroenergen.com/articles/drinkwater.htm

Scientific tests have proven the value of water therapy. Learn the many health benefits of drinking water on empty stomach immediately in the morning.

15/08/2012

Hey there crew members !!! Here are a few reasons why working out on the beach is so good for you !!! I hope everyone is having a great day !!! http://www.dailymail.co.uk/health/article-102698/Three-health-benefits-sea.html

Apart from the nutritional properties of the sea, there are a variety of other health-giving elements to benefit from.

02/07/2012

Here are some reasons why coconut water is so good for your body. Have a great day crew members and remember it feels good to feel good !!!http://www.knowledgebase-script.com/demo/article-320.html

Drinking coconut water has many health benefits. Coconut Water is naturally low in Carbs, 99% Fat Free and low in sugars. Coconut water contains organic compounds possessing healthy growth promoting properties.

06/06/2012

Here it is Beach Core Workout & Swish !!!!

Close your eyes and think of the color yellow. Thoughts that will probably float through your head are: sunshine, the beach, and happy times. I bet you can almost feel the warmth of the sun on your face!

01/06/2012

http://www.bodybuilding.com/fun/sclark85.htm

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Learn 5 key benefits of performing cardio right here!

01/06/2012

Good morning crew !!! Here are 5 reasons why cardio is necessary. There is no substitute for hard work !!! Have a great day and always remember it feels good to feel good !!!

23/05/2012

I just wanted to say to everyone in the crew that I am smiling every time our workout is finished. Thanks everyone for working so hard and being so nice. Have a great day your all awesome !!!