Lunes 8am - 5:30pm Martes 8am - 8:15pm Miércoles 8am - 5:30pm Jueves 8am - 8:15pm Viernes 10am - 11:30am

PDC Yoga & Wellness

Casa
Mexico
Playa del Carmen
PDC Yoga & Wellness

🌑 Yin & Beginner Ashtanga
💆‍♂️ Thai Massage | Deep Recovery
✨ From discipline to stillness.
🇺🇸🇲🇽 Bilingual Sessions | PDC
👇 Book your session:

23/08/2026

Get Strong and Flexible with my AshtanYin classes every Saturday at 9am, Kopo Yoga Playa. Also available on our Youtube Channel. Classes in English and Spanish.

21/08/2026

Build deep strength & incredible flexibility. 🧘‍♂️⚡

Join me this Saturday at 9:00 AM for AshtaYin with Alvaro — a signature fusion class designed to build structural strength, release fascia, and reset your nervous system.

High performance requires deep recovery. Ready to unlock your body's full potential?

🗓 When: Saturdays @ 9:00 AM

📍 Where: Kopo Yoga (Heart of Playa del Carmen)

💻 Online & In-Person options available

🎟 Drop-in: 300 MXN

👉 Link in bio to reserve your mat or subscribe to our YouTube Channel!

20/08/2026

Discover balance within your own body and mind. 🧘✨

Join us for AshtaYin with Alvaro — a unique fusion bridging the fiery, active discipline of Ashtanga Vinyasa with the deep, restorative release of Yin Yoga.

Whether you're looking to build structural strength, increase flexibility, or reset your nervous system, this class is crafted for you.

🗓 When: Saturdays @ 9:00 AM

📍 Where: Kopo Yoga (Heart of Playa del Carmen)

💻 Online & In-Person options available!

🎟 Drop-in: 300 MXN

👉 Link in bio to reserve your spot or subscribe to the YouTube Channel!

19/08/2026

Back pain? too much sitting at the computer? Come and practice Yin Yoga with me every tuesday and thursday 10am in downtown Playa. See you at Kopo Yoga. Also available on my Youtube Channel and practice from anywhere.

19/08/2026

Don't miss your Yin Yoga class! In the heart of Playa del Carmen, beginners are welcome. Tuesdays and Thursdays 10am at Kopo Yoga. Also available in our Youtube channel PDCYogaWellness

17/08/2026

Join me for Yin Yoga classes tuesdays and thursdays 10am at Kopo Yoga Playa del Carmen. Now also available on my Youtube channel!

14/08/2026

This video for PDC Yoga and Wellness explores the connection between deep recovery and high performance, focusing on how Yin Yoga can release fascia and reset the nervous system.

13/08/2026

Gentle, slow, and deeply effective. ✨

Yin Yoga is designed to reach deep tissues, melt away lower back tension, and boost your overall mobility safely—making it ideal for all levels, especially beginners.

Ready to move pain-free?

🔗 Join us on YouTube or DM us for full access to our practice library!

07/05/2026

Mysore practitioners, athletes, and high-achievers: This is for you.

Your discipline is a superpower. It builds strength, mastery, and resilience. But where is the line between rigid discipline and physical stiffness?

The 'Tipping Point' of tension is where your body is sending you a message: the restricted movement, the lumbar compression, the shoulder girdle rigidity you saw in the first slide. We don't just feel it; we analyze it biomechanically.

This isn't about passive relaxation. Traditional Thai is Assistive Yoga. We apply technical rigor to unlock deep myofascial restriction—providing the deep release you can’t achieve alone.

From discipline to stillness.
Mastery is a daily practice. Secure your flow.

Exclusive In-Home & In-Studio Thai Massage sessions in Playa del Carmen & Riviera Maya. VERY LIMITED availability for technical, deep restoration. We bring the mastery and the sanctuary to you.

DM to inquire or book.
Agenda tu sesión por DM.

Dirección

Playa Del Carmen

Horario de Apertura

Lunes	8am - 5:30pm
Martes	8am - 8:15pm
Miércoles	8am - 5:30pm
Jueves	8am - 8:15pm
Viernes	10am - 11:30am

Página web

http://pdcyogawellness.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando PDC Yoga & Wellness publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.