Lunes 8am - 5:30pm Martes 8am - 8:15pm Miércoles 8am - 5:30pm Jueves 8am - 8:15pm Viernes 10am - 11:30am

PDC Yoga & Wellness

Casa
Mexico
Playa del Carmen
PDC Yoga & Wellness

🌑 Yin & Beginner Ashtanga
💆‍♂️ Thai Massage | Deep Recovery
✨ From discipline to stillness.
🇺🇸🇲🇽 Bilingual Sessions | PDC
👇 Book your session:

07/05/2026

Mysore practitioners, athletes, and high-achievers: This is for you.

Your discipline is a superpower. It builds strength, mastery, and resilience. But where is the line between rigid discipline and physical stiffness?

The 'Tipping Point' of tension is where your body is sending you a message: the restricted movement, the lumbar compression, the shoulder girdle rigidity you saw in the first slide. We don't just feel it; we analyze it biomechanically.

This isn't about passive relaxation. Traditional Thai is Assistive Yoga. We apply technical rigor to unlock deep myofascial restriction—providing the deep release you can’t achieve alone.

From discipline to stillness.
Mastery is a daily practice. Secure your flow.

Exclusive In-Home & In-Studio Thai Massage sessions in Playa del Carmen & Riviera Maya. VERY LIMITED availability for technical, deep restoration. We bring the mastery and the sanctuary to you.

DM to inquire or book.
Agenda tu sesión por DM.

07/04/2026

Ready to take your Yin Yoga practice to a global level? 🧘‍♂️✨ The PDC Yoga an Wellness family is expanding, and I want you to be part of this journey.

Our "Silent Connectivity" sessions are designed to offer more than just a class—it's a sanctuary for your nervous system, no matter where you are in the world.

In this carousel, discover how we bring the Riviera Maya peace to your home:
✅ A personal sanctuary, anywhere.
✅ Deep tissue release and nervous system regulation.
✅ Real-time technical adjustments for your posture and energy.

📅 Weekly Schedule (April 2026) via Google Meet:

Playa del Carmen (EST): 7:00 PM

NYC / Montreal / Quebec (EDT): 8:00 PM

Vancouver / SF / Los Angeles (PDT): 5:00 PM

Join me every Tuesday and Thursday to recalibrate and find your center.

💬 Have questions? Drop a comment below or send me a DM!
🔗 Book your spot via the link in my bio.

06/04/2026

Discipline Meets Deep Stillness — From Anywhere.

Bridge the gap between your busy lifestyle and deep physical recovery. Our Online Yin Yoga sessions are designed to re-engineer your body’s potential and regulate your nervous system through long-held, meditative postures.

The Details:
Launch Date: Starting April 14th. Every Tuesday and Thursday 7pm Playa del Carmen (EST), 8pm NYC, Montreal, Quebec. 5pm San Francisco, LA, Vancouver.

Format: Live Online Sessions (Google Meet).

Focus: Deep tissue release, flexibility, and mental clarity.

Global Access: Perfect for travelers, high-performers, and those seeking the Riviera Maya energy from home.

Pricing:

Single Session: $10 USD / 180 MXN

8-Class Pass: $70 USD / 1260 MXN

How to Join:

Click the Link in Bio to register.

Receive your access link.

Step onto your mat.

"Mastery is a daily practice. Let's begin yours."

03/04/2026

Community & Stillness. ✨
Nuestras mañanas en Kopo Yoga son un espacio para resetear. Una práctica de Yin Yoga diseñada para soltar la tensión estructural y encontrar la calma en medio de la semana.
Esta clase funciona bajo el concepto de Karma Yoga (donación sugerida desde $100 MXN), haciendo la práctica accesible para todos los que buscan bienestar real.
🇬🇧 Join our Yin Yoga community at Kopo. Every Tuesday and Thursday at 10 AM. A space to breathe, release, and renew. Donation based ($100 MXN).
🙌 Beginners Welcome / Todos los niveles.
📍 Kopo Yoga, Playa del Carmen.
⏰ Tuesday & Thursday | 10 AM.
💵 Cash only / Solo efectivo.
No reservation needed. Just show up and breathe.

19/03/2026

ELIMINATING FRICTION. IN PRACTICE AND IN SERVICE.

A high-performance system is only as good as its weakest link. Just as tension creates a "bottleneck" in your body’s mobility, outdated logistics create friction in your recovery routine.
At PDC Yoga & Wellness, we provide a professional sanctuary experience directly at your villa. Whether it is a deep-tissue Thai Massage session or a private Ashtanga/Yin Yoga practice, the goal is total integration with your environment.
Tech-First Payments:
To ensure your post-session state of "Savasana" remains undisturbed, we’ve upgraded our systems.

Beyond traditional links, we now offer seamless, instant transactions:
Contactless: Tap-to-pay with Apple Pay, Google Pay, and Samsung Pay.
Crypto Native: USDC via Solana & Bitcoin via Lightning Network ⚡.
Credit Cards: All major cards accepted on-site.

Your time is your most finite resource. Don't waste it.
DM to check availability or link in bio to book your at-home structural assessment in Playa del Carmen & Riviera Maya.

PlayaDelCarmen PeakPerformance BioEngineering YogaForMen SolanaPay

19/03/2026

STILLNESS IS NOT RIGIDITY; IT IS CONTROLLED FLOW.
A structure that cannot adapt to external stress is destined to fail. If Muladhara is your foundation, Svadhisthana is your biological engine of movement and adaptability. Performance is found in the balance between a solid base and the fluid mechanics of the joints.

In the physics of the human body, chronic tension in the hips acts as a "bottleneck" for power. It creates mechanical resistance where there should be kinetic momentum.

At PDC Yoga & Wellness, we re-engineer your mobility through targeted decompression. By applying sustained, precise stress to the connective tissues, we restore the natural hydraulic flow of the fascia. We don't just "stretch"; we optimize the internal lubrication of your biological machine.

The Protocol (What you see in these slides):

Structural Release: Dissolving barriers to full range of motion.

Kinetic Hydration: Restoring flow to the deepest fascial layers.

Equilibrium: Transitioning from mechanical stress to high-performance recovery.

Upgrade your movement. Master the art of the fluid shift.

Now accepting private sessions at your villa in PDC & Riviera Maya.
Link in Bio to book your structural assessment.

18/03/2026

The rain doesn't disrupt the practice; it completes it. In Yin Yoga, we don't wait for the storm to pass, we learn to find stillness within it. 🧘‍♂️🌧️

Join the sanctuary. Link in bio.

14/03/2026

From the Chilean Andes to the Riviera Maya: A Journey of Systems. 🏔️💻🌊

My life has been a constant exercise in understanding how complex systems work.

Long before I was a yoga teacher, I was a Computer Technician and a Serious Gamer in the early 2000s—navigating LAN parties where hardware optimization was everything. That technical mindset led me to study Business Administration and spend 8 years in Finance at UNECLAC (United Nations), managing complex administrative structures.

In 2003, a winter in Vermont introduced me to Snowboarding—my first real obsession with human movement and balance. When I arrived in Mexico, I navigated the fast-paced world of Timeshare, but eventually, I realized I needed to master the most important system of all: The Human Body.

Today, at PDC Yoga & Wellness, I apply that "technician’s eye" to your health. I don't just see a "stretch"; I see a biological structure that needs recalibration.

✨ My Signature Sessions:

Yin Yoga (Star Class): The ultimate "System Reboot." A deep, meditative practice designed to target connective tissues and the nervous system.

Inclusive & Accessible: Perfectly engineered for beginners and seniors who seek mobility without the strain. It’s about longevity, not just flexibility.

Ashtanga & Thai Massage: For those seeking rigorous discipline or deep structural recovery.

The Architect's Bridge:

Analytical Rigor (Finance/Tech).

Fluid Performance (20 years on a board).

Deep Stillness (Yin & Thai Massage).

Whether you are navigating the corporate world or the digital nomad life, let’s optimize your biological hardware. Book a private session (Home visit) or join my online/group classes.

Link in Bio.

14/03/2026

[EN] Excellence is built from the ground up. 🏗️
In engineering, a structure is only as strong as its foundation. In the human body, that foundation is Muladhara—the Root Chakra.

Our private practice is designed for those who seek more than just wellness; we seek structural integrity. Through the precision of Ashtanga Yoga and the targeted decompression of Thai Massage, we re-wire your body for stability, power, and peak performance.

[ES] La excelencia se construye desde la base. 🏗️
En ingeniería, una estructura es tan fuerte como sus cimientos. En el cuerpo humano, esa base es Muladhara: el Chakra Raíz.

Nuestra práctica privada está diseñada para quienes buscan más que bienestar; buscamos integridad estructural. A través de la precisión del Ashtanga Yoga y la descompresión profunda del Masaje Thai, re-configuramos tu cuerpo para lograr estabilidad, potencia y un alto rendimiento.

📍 Exclusive Private Sessions / Sesiones Privadas Exclusivas
Available at your villa in Playa del Carmen & Riviera Maya. 🌴

Send a DM to book your structural assessment or click the link in our bio.
Envía un DM para agendar tu evaluación estructural o haz clic en el enlace de la bio.

Dirección

Playa Del Carmen

Horario de Apertura

Lunes	8am - 5:30pm
Martes	8am - 8:15pm
Miércoles	8am - 5:30pm
Jueves	8am - 8:15pm
Viernes	10am - 11:30am

Página web

http://pdcyogawellness.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando PDC Yoga & Wellness publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.