tefofitness

� Follow my fitness journey and while you're at it let me give you a hand with yours!
� For online coaching DM me!
� Don't give up on you!

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23/12/2025

Are carbs bad for you or just misunderstood? Learn why carbs get blamed, what they do in the body, and how they fit into fat loss and a healthy diet.

29/11/2025

Learn why protein and protein powder are essential for fitness. Discover how much you need daily, top protein foods, and the best sources for your goals.

27/11/2025

Discover the best type of training for your goals. Compare strength, cardio, and functional workouts to build muscle, burn fat, and improve overall fitness.

01/07/2022

Mexico lindo!
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30/06/2022

Another day, another mojito 😎
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29/06/2022

One of the seven wonders… oh and a pyramid behind it 😂😂
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28/06/2022

Just here in paradise
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28/06/2022

The three stages of me sipping on a good cocktail
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26/06/2022

My inner child couldn’t resist 🤷🏽‍♂️😂😂
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21/06/2022

If you are in New York and are interested in doing in-person trainings with me. Send me a message and let’s make it happen!
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Dirección

Carretera Chetumal Km. 266,3
Playa Del Carmen
77750

Página web

http://www.tefofitness.com/

Notificaciones

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