DikoFitt - Personal Trainer & Fitness Instructor (2026)

14/06/2026

This is not your average Saturday morning. 🧊
"BEYOND THE ICE — Immersive Workshop"

On June 20th at 8:30 am — I'm inviting you to step into something that will change how you feel in your body, in your mind, and in your life.😇

Here's what we're doing together:
🎙️ Presentation — The real science behind ice baths. What happens in your nervous system, your hormones, your brain

🫁 Breathwork — You'll learn exactly how to prepare your body and mind before you ever touch the water. This alone is a game changer. ✨️

🧊 The Ice Bath — We go in together. You'll have the knowledge, the breath, and the support by me.

🍽️ Fit Brunch — Because community and nourishment after a shared experience like this? There's nothing better.😇

What will you get?
Clarity. Energy. A nervous system reset. And proof — real, felt-in-your-body proof — that you are capable of so much more than you think.😎

Only 15 spots, so don't think about it too long!

If you've been curious about cold therapy, if you've been feeling stuck, exhausted, or just ready for something that actually shifts things — this is your sign.

📅 June 20th · 8:30 AM

📍 REX Fitness

💰 350 Pesos/person — all activities included

Comment "ICE" or send me a DM to save your spot! I can't wait to see you there!

01/06/2026

MAY Summary- Ta**us season is def. here!🐂✨️

5th of May was an amazing kick off for May! Started my birthday celebration with in the morning, chill day on the Beach, then a beautiful dinner with the bests of the bests.🥰
Few days later we continued the celebration with a cool pool party, where so many lovely friends came over!🏖 Thanks to all of you, guys! You absolutely made my birthday wonderful!🙏🎉

Whole month was super active again with daily gym time & personal trainings (in-person & online too).💪
I'm 100% sure that I've got the bests clients in the whole World! All of you are so great, keep it up!⭐️

BBQ, Wine & Cheese party, dancing, enjoying time with lovely people. Fantastic month! That's why it's my favorite.🤩

Also doing regular Ice Bath for my physical, mental & spiritual well-being.🧊
So much needed, especially when my mind is full with thoughts, ideas, and it's hard to sleep. Ice just calms my nervous system down, gives mental clarity & of course improve the recovery, what I really need after so many trainings.😇

And that being said, beginning of May I've released my FIRST ICE BATH GUIDE, which is AVAILABLE on my website!🥳
wwww.dikofitt.com/courses

I'm really happy that many of you are interested in this & want to learn even more about Ice bath.
It's such a great tool & has plenty of benefits.
You can find these in my guide, and also other useful information like temperature, duration guidance, safety protocols, recommendations for women & their cycle, breathwork and much more!
Visit my website, if you want to learn more or DM me, if you have any question.💎

Loved this month so much & I've got the feeling that the best is yet to come!
Thank you May, you've been LOVELY! 😇

19/05/2026

Your spine is your body’s center.💫
How often do you actually move it?

Your spine is designed to bend, rotate, extend — not just sit still all day.
But modern life brings exactly the opposite: sitting, scrolling, stiffness.💔

Your spine actually needs movement to stay healthy — it helps circulation, keeps joints hydrated, and prevents that “tight, stuck” feeling.

If you want to take care of our spine and not having a painful life later on, you need to move it on a daily basis.
Even 5–10 minutes can change how your body feels.💥

‼️ What does a short spine flow give to you?
• Keeps your spine mobile & pain-free
• Improves posture & reduces stiffness
• Helps your body move smoother & more efficiently
• Supports your nervous system
• Movement = nutrition for your spine discs

Mobility = freedom
And a healthy spine = a strong, pain-free body😇

Want a simple spine flow routine?
✨️Comment “SPINE” & I'll send you the video that you can do at home anytime!

& don't forget to RESHARE this post, so others can move happily too!😉

14/05/2026

‼️Friendly Reminder:
Tomorrow is the last day to grab my Ice Bath Guide eBook at the lowest price it will ever be! 🤩

This guide is everything that you need to know about cold exposure — the science, the practice, the breathing techniques, the common mistakes, the mindset shifts — all in one place, written in a way that actually makes sense.💫

If you thinking about trying ice bath but so scared or unsure, this Ebook will give you safety✨️
- what it does to your body?
- is it good for stress release?
- is it beneficial for muscle soreness?
- what does it do to your nervous System?
- what kind of temperature you need to choose?
- how long do you need to stay inside?..and 40 FAQs more in the end!

I honestly recommend to read this guide not only if you're a beginner but also, if you're an athlete or a pro doing ice baths. You'll be amazed by the science and facts, plus you get really cool Breathwork practices as well.😉

If you've been thinking about it — now this is your sign. 👇
🔗 Grab it now at Early Bird price🧊

https://dikofitt.com/beyond-the-ice-book/

10/05/2026

IT'S LIVE. IT'S HERE. IT'S YOURS. 🧊🔥

I honestly can't believe I'm typing these words right now — but BEYOND THE ICE is officially LIVE on my website, www.dikofitt.com !!😍
I'm so excited about it!🥳🤩

This is the guide I wish I had when I first stepped into ice cold water, scared, breathless, completely clueless — and felt my entire life shift in three minutes.

Everything I know & experience. Everything the science proves. Everything you need — in one place. Finally.😇

🧊 The complete science of what cold does to your body and brain
🌊 Exact protocols for every level — beginner to advanced
💙 The women's chapter nobody else is writing — cycle, hormones, all of it
🫁 Full breathwork guide — before, during and after
⚡ 40 real FAQs answered completely
🔥 Advanced protocols, contrast therapy, mental performance — everything

This isn't just an ebook. It's a reset. A new chapter. The moment you stop waiting and start feeling ALIVE.

And right now — TODAY — you still get it at Early Bird price. 🎉😉 - Only until 15th May. Then the price goes up….

Go grab it now — link in bio 👆

The cold is waiting. And so is the best version of you. ✨️

https://dikofitt.com/beyond-the-ice-book/

Let me know, if you have any question!

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https://dikofitt.com/

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