Exercise with an Attitude! Beyond Barre is the unique body transforming cardio skating infused, ballet barre workout that combines:
-Body Sculpting
-Fat Burning
-Muscle Lengthening
-Cardio intervals for incredible fat burning results
-Barre work to sculpt the thighs
-Weights to tone the arms
-Ab work to narrow the waist
-BeyondBarre GlideBoard for fun cardio
The Beyond Barre Method
Beyond Barre
is a hot full body workout – a true cardio ballet program. The BeyondBarre program is unlike any other thanks to its creative design and limitless workout variations. BeyondBarre kicks up the intensity of the typical barre exercise program with its unique one of a kind cardio series. We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles with an EXCLUSIVE cardio glide to increase endurance, stamina and balance while melting away fat. The Beyond Barreresult: a true body sculpting, fat burning workout unlike ANY other. The 60 minute long session consists of:
-Ballet barre leg work to build long lean legs
-Ice skating inspired BeyondBarre GlideBoard cardio
-Free weights for upper body sculpting
-A stomach flattening abdominal series
Why Beyond Barre Works? Each exercise is thoughtfully and purposefully placed in the class exercise order to optimize the ability to burn fat, sculpt the body, and build long, lean muscles. At BeyondBarre we took ballet barre leg sculpting exercises and amplified them. Then we incorporated the BeyondBarre GlideBoard skating intervals to build the lateral side-to-side muscles. By building these lateral muscles, balance and agility are enhanced. In addition to improving stability, the BeyondBarre GlideBoard provides an amazing cardio workout. Our program is designed to strengthen the muscles by working to fatigue then stretch to lengthen and sculpt. By adding the BeyondBarre GlideBoard skating cardio, along with balls, bands and funky music mixes, you slim down while having fun.
