Hains Performance & Fitness

09/08/2019

Our Return to Activity athletes refuse to let injuries keep them down! They've been putting in some serious WORK these past few months and have been making great strides to getting back out on the field!! Ochsner Performance Training- Southshore

28/07/2019

One week of being married... ✔

Had a blast on the honeymoon! It was a great week filled with excellent food, beaches, relaxation, and of course tequila... But most of all the amazing company of my wife was what really made the trip memorable!
@ Hard Rock Hotel Vallarta

03/07/2019

has been putting in some hard work this off-season! Trying to get that 40" vertical!!

25/06/2019

UNO Men's Basketball GOT AFTER squats this week!! @ UNO Lakefront Arena

15/05/2019

The have been getting after it in the weight room these past couple of months! It was a tough loss, but it was great to finally get out and see them in action last. Time to get back to work and get ready for this weekend! @ Alex Box Stadium

26/04/2019

What better way to finish of the week than to get in a little Flex Friday! Super proud of the hard work that these guys have been putting in this off-season!

01/04/2019

Ever wonder what "all natural" really means on your packaging?! Manufacturers can mislead by adding certain words on their packaging which can make it confusing. Here is a short video on what "all natural" really means. (Warning- it's a little bit edgy!) Let me know what you think! https://www.youtube.com/watch?v=AftZshnP8fs

Learn more online at http://bit.ly/1aWC0H1. "The False Advertising Industry" reveals the shocking truth about what is allowed in "Natural" food. Only the USD...

29/03/2019

Ever get sugar cravings? The healthier you eat on a regular basis, the less and less you will crave sugar. But that's not helpful if you're in the moment and all you want is a hot fudge sundae, right?! Here are three quick tips! 1. Drink some water. 2. Take a "breathing break," sit down for two minutes and focus on nothing but your breathing and listening to your body. 3. Brush your teeth! Try each of these three strategies next time you get a craving and you should be able to keep them at bay!

28/03/2019

No downtime for the UNO Men's Basketball team... They are off to a STRONG start this off-season!! 💪💪

27/03/2019

When you're not present in a situation, it's kind of like being an out-of-focus camera lens. You see things, but not clearly. Take a moment, regroup, adjust your focus and pay attention to whom you're with and where you are. Look up, look around, adjust the lighting and smile for the camera. For the rest of the day today, bring awareness to your "presence" and make sure you're 100% there with all of your mind!

25/03/2019

Make sure you are eating high quality and complete protein with each meal and snack during the day.

22/03/2019

While we encourage chewing, that list does NOT include gum. Here's why…. it can contribute to TMJ, upset your gut, and even release mercury from your fillings if you have any. Also, most brands are loaded with nothing but artificial ingredients with zero nutrition. If you're concerned about having fresh breath, try chewing a peppermint leaf.