04/12/2021
Home workout for beginners - where to start?
The main rule of training at home is to enjoy the exercise. After all, exercise is not only a tool for losing weight or gaining muscle mass, but also a great way to deal with stress.
To train effectively at home, simulators and special equipment are not needed at all - you can perform exercises without equipment, only with your own weight. In turn, strength exercises at home can be done with a special fitness elastic band.
Workouts at home - a quick guide.
Physical training at home starts with planning a schedule - and developing the habit of doing exercises regularly, at least 3-4 times a week. Moreover, each workout should last about an hour - and the most optimal time will be the first half of the day.
The presence of a horizontal bar, dumbbells or weights will simplify the task of pumping the muscles of the chest, back and arms. Either bodyweight exercises (done at a fast pace) or fitness bands are suitable for home leg workouts. Plus, rubber bands are great for pumping your glutes - without putting any strain on your knees.
The preparation of a home training program is based on three bases - first a warm-up (including the press), then exercises for a large muscle group (chest, back or legs), and at the end - working out the arms. Recall that large muscles need about 60-70 hours to recover - that is, they need to be pumped every 3-4 days.
