Fast Fitness Boot Camp

08/10/2018

Keep it going. Fitness is a lifestyle

15/05/2017

Retro de 21 Dias + Plan de Alimentación para uno o dos!! solo $ 299!!

https://www.groupon.com.mx/deals/fast-fitness-boot-camp-col-condesa-campamento-para-bajar-de-peso-1-1

Fast Fitness Boot Camp es un programa basado en el entrenamiento personal en grupo que utiliza el mismo equipamiento que los atletas

02/05/2017

Schedule your Sessions Today! Send us a message, leave a comment or join the conversation on Whats App. 55 1294 1786

04/04/2017

2x1 Reto Quema Grasa 4 Semanas en Fast Fitness Boot Camp
Paga $499 en vez de $7,800 por 4 Semanas de Reto Quema Grasa para 2 + plan de alimentación. Empieza hoy y elimina esos kilitos de mas.

https://www.facebook.com/FastFitnessBootCampMexico/posts/1951948695029133

Paga $499 en vez de $7,800 por 4 Semanas de Reto Quema Grasa para 2 + plan de alimentación. Empieza hoy y elimina esos kilitos de mas.

23/03/2017

FIT IN 30 Days📅 Program at Fast Fitness Boot Camp.
✔️️ Unlimited Group Personal Training
✔️️ Meal Plan Provided 🍱🥗🍴
✔️️ Body Composition Analysis
✔️️ Support and Accountability
❤️️Get Fit promo bring a friend❤️️ and both get $200 OFF
💲25 Pesos A day!! 😀💪 💲750 for 30 Days
📍All locations www.fastfitness.mx/locations
📌Begins 🔜 March 28th
📌15 Spots Only
✏️Register Now to confirm your spot. https://www.facebook.com/events/280490999039818/?ti=icl

📱📞 Whats App 55 1294 1786

21/03/2017

Join our Program this Spring! Whats App 55-1294-1786.
www.fastfitness.mx/locations
We have amazing coaches and a NEW High Intensity Interval Training Program. We have 3 open spots available in each location at 50% discount. Whats App now to secure your spot!
We are also offering Spring Savings on our Personal Training Packages 2/1. Two persons for the price of 1! 🤗
Your personal trainer will come to your home and design a program for you to attain your health and fitness goals.

😀👍💪💪

18/03/2017

Strength comes from within

22/02/2017

Why choose Fast Fitness Boot Camp?
1.) : Multiple training locations and training times.
- Polanco. 8:30 pm and 8am
- Condesa 8pm
- Coyoacan 7am

2.) : We provide you with the BEST TRAINERS equiped with a proven system of exercises that is guaranteed to burn fat fast, increase strength and flexibility.

3.) - Your fat burn does not end at the end of your Boot Camp, it is just beginning. Our program is specifically designed to burn fat and tone muscles while you workout with us and then give you the cometed “after burn” effect so you can burn more fat once you leave here.
“After burn” is the state of heightened metabolism that takes place after a really good workout using the right formula. In fact, it’s scientifically proven that you can go into after burn and torch more calories for as much as 32 hours after a workout.
-Each workout session is designed to put your body into “after burn” to help get the most fat loss.

4.) - We provide you with tasty and lifestyle friendly meal plans because nutrition is 80% of your results and we know this is a lifestyle not a three week diet. Our Menu options include 3 meals and two healthy snack daily. You will receive a 4 week compilation of healthy fish, pork, chicken with additional options of vegan and gluten free menus, recipes and shopping lists.

5.) - We transform your commitment into results! On average we have fat loss of 0.8 - 1% Body Fat in 1 Week. Thats 4.8 - 6% decrease in Body Fat in 6 weeks. Also we see 25% increase in strength and flexibility in 4 weeks.

6.) - Our Classes provides best results in minimum time, only 35-45 mins. Perfect for busy lifestyles, mommies and anyone who wants the most out of exercise in the shortest most effective time.

7.) - We provide you with all the Equipment needed which include: TRX, Sand Bags, Kettle Bells, Medicine Balls, Dumb Bells, Tires etc but we do however recommend you bring along a yoga mat and water.

8.) - All our classes take place out doors in a supportive environment, no sweaty gyms or long lines waiting for equipment.

9.) - Our program cost is very affordable as it is an investment in your health, energy and wellbeing.

10.) -Our program is designed for all fitness levels.

😀👍💪💪

Www.fastfitness.mx scroll to the bottom you will find our FAQS. Also check out this video for more info. Why wait? Spaces are filling fast. Email [email protected], leave a comment, PM or Whats App Us @ : +52 1 55 5452 7898 see more here: http://youtu.be/4MbUTT-TlIs

Caro Lau nos presenta Boot Camp para ejercitar el cuerpo. Síguenos en las redes sociales: FB:NuMusicTv TW: IG:NuMusicOficial numusic.club

23/01/2017

Nuestros Entrenadores esperando al programa de Las tardes con la Bigorra.
TV Azteca

Are you ready for Boot Camp? Hard Body 2017! www.fastfitness.mx.

Polanco: Parque Lincoln
Condesa: Parque Espana
Viveros de Coyoacán
Servicio de Entrenamiento Personal a Domicilio

044 55 1294 1786
[email protected]

18/01/2017

Wednesday Recipe:


Homemade Chicken Soup What’s more comforting this time of year than a warm bowl of homemade chicken soup? Not the stuff from a can – I’m talking about steaming, fragrant soup that starts with real vegetables and wholesome chicken. Not only is a bowl of this soup delicious and soul tickling, it’s also a great, light meal to keep you on track with your fitness and fat loss goals!

This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor.

Servings: 8
Here’s what you need...
1 Tablespoon coconut oil
1 medium organic yellow onion, chopped
3 carrots, grated
2 celery stalks, finely chopped
1 Tablespoon curry powder
2 garlic cloves, crushed
2 quarts chicken broth
3 cups diced roasted chicken
1 bay leaf
1 organic apple, chopped
dash of salt and pepper
½ teaspoon dried thyme
zest from 1 lemon
2 cups unsweetened coconut milk

In a large pot, over medium heat, melt the coconut oil and add the onion, carrots and celery. After 5 minutes add the garlic and curry powder.

After a couple minutes add the chicken broth, chicken, bay leaf, apple, pepper, thyme, and lemon zest. Stir well. Bring to a simmer and cook for 40 minutes.
Stir in the coconut milk, and some salt if desired, remove the bay leaf and serve.
Nutritional Analysis: One serving equals: 166 calories, 5g fat, 175mg sodium, 9g carbohydrate, 2g fiber, and 19g protein
We hope that you get a chance to give this recipe a try this week. Remember that we are only a call or direct message away to assist you in all things fitness. And if you are not yet one of our prized clients then call or direct message us now to set up your first workout – I’d love to help you achieve your best body ever!

13/01/2017

Fast Fitness Boot Camp 2017 Programs begins January 16th in Multiple Locations. PM or Whats App 55 1294 1786 to secure your spot.
Los Boot Camps están Disponibles en: :
Condesa – Parque España – 8:00pm
Polanco – Park Lincoln – 8:00am
Polanco – Park Lincoln – 8:30pm *** New Time
Coyacan – Vivieros – 7:00am
All other locations are subject to groups of 10 or more and can be organized by request.

****We also offer Services at your Home, Park or GYM.

Whats App 55 1294 1786

Wishing You a Happy Hard Body 2017 There is no better time to get into the Best shape of your Life! Current Promos: 3 Day Free Pass 21 Day Transformation 6 Week Transformation Personal Training Challenges: 21 Day Detox January 20th – February 10th Why Choose Fast Fitness Boot Camp: Transform...

01/01/2017

Tomorrow is 2017, a new year and a new chance to have the greatest year ever. An opportunity to start FRESH on your promise to yourself to be fitter, leaner and healthier.

Know always that Our team is here to help you do just that: Be healthier and happier in 2017 than you ever have before.

Boot Camp starts January 9th!
Park España 8:00pm
Park Lincoln 8:30pm
Viveros 7am
Personal Training at your home, gym or park.

Make a plan, not excuses. Do what it takes to have the results you want!

And there is one other saying that I find helps keep me motivated and focused on what I truly believe to be important:

No Pressure .... No Diamond
No Irritation .... No Pearl
No Struggle .... No Butterfly
No Endurance .... No Success

Whatever challenges the new year brings, face them head on. Be fearless and relentless in the pursuit of your goals and your happiness.

Best Wishes for 2017!!

Lisa Clarke
Fast Fitness Boot Camp
Whats App - 5512941786
[email protected]