CROSS LIFE 4 You

15/06/2016

Wod 15 Junio
3 rounds for time of:
Run, 400 m
21 Dumbbell Thrusters, 35/25 lbs

14/06/2016

Wod 14 Junio
3 rounds for time of:
7 Bar Muscle Ups
7 Squat Clean & Jerks, 205/145 lbs

13/06/2016

Wod 13 Junio
For time:
Pistols
Dips
Pistols are alternating legs each rep.

11/06/2016

Wod 11 Junio
Team Wod

10/06/2016

Wod 10 Junio
Complete as many rounds as possible in 12 mins of:
9 Dumbbell Thrusters, 35 lbs
1 Rope Climb, 15 ft

09/06/2016

Time Cap 2:00
Double Unders 100
______________________
Time Cap 4:00
100 sit ups

08/06/2016

07/06/2016

Benchmark's Day

06/06/2016

4 rounds
400m Run
40 Air squats

04/06/2016

Wod 04 Junio
Hall
5 rounds for time of:
3 Cleans, 225/155 lbs
Run, 200 m
Alternating Kettlebell Sn**ch, 1.5/1 pood
Rest 2 mins

03/06/2016

Wod 03 Junio
5 rounds for time of:
12 Wall Balls, 20 lbs
12 Toes To Bars

02/06/2016

Wod 02 Junio
Cindy
20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats