19/09/2025
✨ Looking for a fun, inclusive, and energizing way to stay active & meet awesome people?
Join my HIIT & Hang: An outdoor high-intensity interval training (HIIT) workout, followed by casual snacks, drinks & socializing. Whether you're a fitness pro, total beginner, or just here for the vibes - you’re welcome exactly as you are.
🏋️♀️ This is a 30-minute workout, so it’s short, sweet, and effective. You can expect it to include body-weight strength training and cardio training designed to get your heart rate up, maximize your caloric burn, build strength, and boost endorphins.
Every single exercise is 100% modifiable, and I can guide you through low-impact and advanced options for every move. This is a judgment-free zone. Go at your own pace, rest as needed, and enjoy the movement.
You don't need any equipment, special gear, or previous experience. Just bring comfortable clothes to move in, water, and good vibes.
🍻 After a cool-down stretch, we walk to a relaxed meetup nearby to cool down and connect with new friends while sharing a drink or bite.
The post-workout hang is totally casual and totally optional. Come for the HIIT, stay for the hang, or vice versa. Whether you’re new to the area or a local looking for a new crew, this event is a low-pressure, high-connection way to build community.
🌈 ALL ARE WELCOME
I believe that movement is for everybody, and that community is strongest when it’s diverse, inclusive, and open-hearted. This event is LGBTQIA+ friendly, body-positive, beginner-friendly, and welcoming to locals, expats, travelers, introverts, extroverts, and everyone in between.
Come solo or bring a friend. There’s no commitment, and no judgment; just sweat, smiles, and good people. See you soon!
