Cierra Fast

Cierra Fast Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Cierra Fast, Entrenador, Avenida Ernesto Coppel Campana 201, Mazatlán.

3 years ago when I joined a workout group on a whim, I had no idea what I was getting into. I went on vacation that same...
23/06/2020

3 years ago when I joined a workout group on a whim, I had no idea what I was getting into. I went on vacation that same week to the Black Hills (see picture) and remember telling Lee, “This is so weird, but so cool! Look at all these people in this group!”

You guys, my life has never been the same. I jumped into coaching right away, then pushed it aside (not once, but twice) because I was afraid of what people would think of me.

If there’s one thing I’ve learned throughout all of this, it’s that what other people think of me is none of my business. I simply. don’t. care.

I have dreams and goals for myself that no one can achieve but me. And they’re not just little dreams, they’re really big, even scary to think about. And that’s okay, because if I don’t have goals and I’m just content in my life, then what do I have to work for?

Today I told Lee that I don’t care about the fact that I gave up on myself twice in the past. What matters is that I’m here now. I’m here with a burning desire I’ve never had before. I’m here to change lives, including my own. My only regret is that I didn’t start sooner. But a very wise coach/mentor reminded me today that timing is everything. And this is my time. 💥

Missing my workouts so much right now. PT exercises just aren’t cutting it. 😩I need a little more encouragement to do th...
18/06/2020

Missing my workouts so much right now. PT exercises just aren’t cutting it. 😩

I need a little more encouragement to do the exercises I can. Accountability group is starting on June 29th! 🎉 If you’re in the same boat, PM me for info or drop a comment! I would love to mentor you through your health & fitness journey! 🤗

If she didn’t fight against the fear, if she didn’t allow the change to turn her into her true self, we would never know...
08/06/2020

If she didn’t fight against the fear, if she didn’t allow the change to turn her into her true self, we would never know how beautiful she is. She would never know she was meant to fly.
-Rachel Hollis

I have 2 weeks off of work for my upcoming knee surgery. Let me tell you, I’m using this time to earn my wings. I’m tired of just getting by and I’m ready to truly live. 🦋✨

Ever feel so small? Like nobody sees you, nobody cares what you have to say? You try and try, only to be slapped in the ...
02/06/2020

Ever feel so small? Like nobody sees you, nobody cares what you have to say? You try and try, only to be slapped in the face yet again?

Everyone has been there. Some more than others, some way more than others. It’s not fair. Nobody understands why. Some people are treated unfairly, but for what reason? For others to feel more powerful, more in control?

You, my friend, are more powerful than those trying to hurt you. Because YOU were hand-picked to take every step of this day. To go through every trial and triumph set before you. You will become stronger because of what you go through today.

But if you let them continue to hurt you and get under skin, you will crumble. So don’t.

Be strong. Be selfless. Be courageous. Be kind. Be YOU.

It’s a special day for this beautiful lady that I’m lucky enough to call my mother-in-law.Tammy, you’re kind heart, swee...
23/05/2020

It’s a special day for this beautiful lady that I’m lucky enough to call my mother-in-law.

Tammy, you’re kind heart, sweet personality, and determined mindset inspire me every single day. Lee and I are so fortunate to live close by and know that you will drop anything to help us in any way we need.

You have always been so welcoming to me since I came into the family almost 5 years ago and for that, I can never thank you enough. I couldn’t have asked for a better second mom.

We love you dearly 💗 I hope you have the best birthday and can’t wait to celebrate with you tonight! .fast

Feeding our bodies exactly what they needed today 🤍
17/05/2020

Feeding our bodies exactly what they needed today 🤍

Even in the madness, there is peace...I know that my hope is found, in the name of Jesus 🎶 In case you needed this same ...
14/05/2020

Even in the madness, there is peace...I know that my hope is found, in the name of Jesus 🎶
In case you needed this same reminder this morning 🤗

Happy Mother’s Day to all of the wonderful moms out there! These two deserve all the recognition today and every day bec...
10/05/2020

Happy Mother’s Day to all of the wonderful moms out there! These two deserve all the recognition today and every day because of their selfless love and constant support to their families.
To my mother-I love you more than you will ever know and am so thankful to have you as my best friend and the one I can run to with anything. To my mother-in-law-I can never thank you enough for raising my husband to be the man he is and for providing us with daily love, support and always showing you care.
You two deserve the world and I hope today is a special day for you. and I love you both so much! 💐💞

Life has felt quite crazy the last couple months, especially working in healthcare. I’ve never been more thankful to be ...
22/04/2020

Life has felt quite crazy the last couple months, especially working in healthcare. I’ve never been more thankful to be able to go back to my roots where life is as normal as ever. To all the farmers out there, thank you for continuing to work, even through terrible markets, so we can continue to have food on our tables. We appreciate you!

One of my most favorite places on this earth. 🌺🌴💛 @ Pueblo Bonito Emerald Bay Resort & Spa All Inclusive
10/03/2020

One of my most favorite places on this earth. 🌺🌴💛 @ Pueblo Bonito Emerald Bay Resort & Spa All Inclusive

Wishing a late Happy Valentines Day to my love! We enjoyed a much needed weekend getaway that reminded me just how fortu...
17/02/2020

Wishing a late Happy Valentines Day to my love! We enjoyed a much needed weekend getaway that reminded me just how fortunate I am to be married to my best friend. Thankful I get to spend forever with you, . I’d be lost without you 💕

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Avenida Ernesto Coppel Campana 201
Mazatlán
82000

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