Rick Rubio - Kona Personal Trainer

18/02/2019

18/02/2019

18/02/2019

Aloha Bike and Ped Safety Advocates!

With your help, there is a very good chance of the Photo Red Light Safety Camera legislation passing this year. This would be a major step forward to make our streets safer for everyone (studies show the cameras reduce crashes and injuries by 25-30%). Run a red light, get a ticket in the mail! A common sense solution. But legislators are concerned about public push back. So we need your help to show them that the public supports red light cameras SB663 to make our Streets Safer for All.
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Submit Testimony in Support of Red Light Enforcement Cameras & Safe Streets for All
Submit by Tuesday 2/19
1. Click https://www.capitol.hawaii.gov/login/register.aspx to create an account Hawaii legislature (it only takes a second)
2. Click https://www.capitol.hawaii.gov/measure_indiv.aspx?billtype=SB&billnumber=663&year=2019 for SB663
3. Select "Submit Testimony"
4. Write your testimony

SB663 is scheduled for Decision Making Wednesday 2/20/19 Rm211 at 10:05am.

07/02/2019

We all know strength training is important, but you can be wasting your time if you’re not performing each movement correctly, take a look here on ways to avoid these common mistakes.

We all know strength training is important, but you can be wasting your time if you’re not performing each movement correctly.

02/02/2019

What a wonderful review from another satisfied customer!! Thank you BB for your kind 5 star review on Google!! What a great way to start the new year!!

“I met coach Rick in Hawaii looking for improved fitness through a personal trainer. His impressive athletic accomplishments lead me to choose him. After a few sessions, he really encouraged me to learn about triathlons. We worked together through a really difficult time in my life and became my friend as well as my coach.

He prepared me for my first triathlon with an impressive podium finish for a rookie and my first podium 10k. I’m positive that would not have been the case without his guidance.

I remained his athlete through relocation thousands of miles away. Six years later he remains my coach and is always there when I need him. He takes into account not only the raw data that you provide through TrainingPeaks, but everything else in your life that would impact your performance. Nutrition, emotional state, level of fatigue or injury, stress, etc. He uses effective coaching strategies to motivate you and I have complete trust in his race preparation, knowing I am not risking injury. To say that his coaching is personalized and effective is an understatement!”

BB

7 Olympic triathlon finishes
2 half Ironman finishes
2 full Ironman finishes
2 marathons, 1 half marathon
2 open water swim competitions ..and counting thanks to Coach Rick