02/09/2026
02/09/2026
A
Two sets of:
Plank Shoulder Taps x 50 reps
Push Ups x 10 reps
Plank Elbows Jacks x 30 seconds
Push Ups x 10 reps
Plank Shoulder Taps x 50 reps
Rest 90 seconds
B
Against a 4 minute clock, complete as many reps as possible of:
50-75 Foot Handstand Walk
70-100 Double Unders
50-75 Foot Handstand Walk
Max Reps Alternating Dumbbell Sn**ches (50/35lbs) in the remaining time.
Rest 2 minutes between sets and repeat for THREE sets.
