Training Room Merida

Training Room Merida The Training Room offers personalized training for performance and conditioning. Cycling is our passion. Road, mountain, Tri, we have you covered

Our training principles are based on biomechanical fundamentals and exercise physiology, making them safe and highly efficient. One of the key aspects to our training is Perceived Rate of Exertion (PRE). This is how "you" as an individual,feels in response to exercise. This is a safe and simple method to monitor exercise intensity and allows everyone to participate whether you are a beginner or el

ite athlete. Our passion is cycling but if your athletic discipline requires core strength, more flexibility and better movement, you have come to the right place.

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Mérida
97000

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Our training principles are based on biomechanical fundamentals and exercise physiology, making them safe and highly efficient. One of the key aspects to our training is Perceived Rate of Exertion (PRE). This is how "you" as an individual,feels in response to exercise. This is a safe and simple method to monitor exercise intensity and allows everyone to participate whether you are a beginner or elite athlete. Our passion is cycling but if your athletic discipline requires core strength, more flexibility and better movement, you have come to the right place. Performance coaching for sport and life.


  • PERFORMANCE - FITNESS - HEALTH - LONGEVITY