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Nunca influirás en el mundo, tratando de ser así.
16/06/2022

Nunca influirás en el mundo, tratando de ser así.

Siempre hay un lugar para los cambios, pero debe estar abierto a estos cambios.
16/06/2022

Siempre hay un lugar para los cambios, pero debe estar abierto a estos cambios.

Taking into account the fact that during training on an empty stomach the body takes energy from fats, it is tempting to...
16/05/2022

Taking into account the fact that during training on an empty stomach the body takes energy from fats, it is tempting to think that the “fat burning” process is more active, that is, in the long run, a person will lose weight faster.

However, these assumptions were not confirmed. Although not many studies have been conducted, none of them have yet shown faster weight loss when exercising on an empty stomach compared to exercising after a meal. This is evidenced by the work published in the Journal of the International Society of Sports Nutrition and Obesity (Silver Spring).

From the foregoing, the conclusion follows that you can exercise, both before meals and after it, depending on the preferences of the athlete. However, when eating, you need to pay close attention to what exactly you put on your plate.

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