Sanfran Fitness

Sanfran Fitness We provide a wide range of online fitness classes. You can find us on YouTube or go to our website We offer a wide range of fitness classes for all abilities.
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From Bounce Fit to Supple Strength,Power Weights and Low Impact Exercise for older adults. All of our classes are taught by Claire and Scott who have a real passion for creating a fun environment and getting the best out of their customers.

01/06/2026

𝐖𝐚𝐫𝐧𝐢𝐧𝐠 ⚠️ This is not clever or impressive & the rebounder was not designed for this. Please stop showing yourself doing stupid stuff like this online. 

𝐓𝐡𝐞 𝐨𝐧𝐥𝐲 𝐫𝐞𝐚𝐬𝐨𝐧 𝐈’𝐦 𝐝𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐈’𝐦 𝐮𝐬𝐢𝐧𝐠 𝐢𝐬 𝐬𝐭𝐫𝐨𝐧𝐠 & 𝐬𝐭𝐮𝐫𝐝𝐲. 

If you have a cheap rebounder & want to try exercises like this, then be prepared for a busted up face & a broken rebounder. Please be sensible!

28/05/2026

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐚𝐥𝐥 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬. Let us introduce ourselves. We are Claire & Scott, aka SanFran Fitness. We have been teaching fitness classes for over 17 years now & offer all sorts of variety when it comes to our private workout content.
Obviously we are known for Rebounding & will never stop that but it’s really important to us to provide all styles of classes so no matter where you are or how you feel we have something you can try.

Membership options can be found on our website, www.sanfranfitness.co.uk or on our YouTube Channel.

27/05/2026

𝐎𝐤 𝐥𝐞𝐭’𝐬 𝐜𝐥𝐚𝐫𝐢𝐟𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐡𝐞𝐫𝐞, 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐟𝐚𝐥𝐬𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐠𝐨𝐢𝐧𝐠 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐢𝐧𝐭𝐞𝐫𝐧𝐞𝐭 𝐭𝐡𝐚𝐭 𝐲𝐞𝐬 𝐈 𝐠𝐞𝐭 𝐢𝐭, 𝐢𝐭’𝐬 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐰𝐡𝐨 𝐭𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞. But honestly if you see someone prancing around on their rebounder hardly breaking a sweat or even putting any effort into their practice, can you really see this statement as being true?

Now I’m not saying that you can’t achieve a lot in 10 mins because I know you can when you apply yourself and actually put the effort into. But the majority of the reels and influencers that are making this claim are mainly bouncing high and not focusing on the push down through the mat.

So be careful who you follow and what advice you decide to take on board. Ok rant over, I have more coming as the social media experts continue to test my patience 😆

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚 𝐡𝐞𝐚𝐫𝐭 𝐩𝐮𝐦𝐩𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐰𝐡𝐲 𝐝𝐨𝐧’𝐭 𝐲𝐨𝐮 𝐭𝐫𝐲 𝐦𝐲 𝟏𝟎 𝐦𝐢𝐧𝐬 𝐤𝐢𝐜𝐤𝐛𝐨𝐱𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐈’𝐯𝐞 𝐥𝐢𝐧𝐤𝐞𝐝 𝐢𝐧 𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐢𝐞𝐬!

Remember you can find us on YouTube for all your rebounding needs.

26/05/2026

Rebounding is all about the 𝐩𝐮𝐬𝐡 𝐝𝐨𝐰𝐧 through the mat. With this technique we are tapping into our muscles and asking them to work harder to stop the bounce of the rebounder pushing us up. This resistance is what is going to strengthen your muscles and make you use your core to stop you from moving all around the mat.

Jumping high is fun and I’m not saying you can’t do this but if you are using your rebounder to tone, tighten and maybe even lose weight, you need to be focusing on your push down rather than up.

See the reel attached on having strong legs as an idea to work on.

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