Sanfran Fitness

Sanfran Fitness We provide a wide range of online fitness classes. You can find us on YouTube or go to our website We offer a wide range of fitness classes for all abilities.
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From Bounce Fit to Supple Strength,Power Weights and Low Impact Exercise for older adults. All of our classes are taught by Claire and Scott who have a real passion for creating a fun environment and getting the best out of their customers.

01/09/2026

๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‰๐ฎ๐ฌ๐ญ ๐๐จ๐ฎ๐ง๐œ๐ž ๐Ÿ/๐Ÿ’ ๐Ÿ๐จ๐ฅ๐๐ข๐ง๐  ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐Ÿ๐ซ๐จ๐ฆ @๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐Ÿ๐ข๐ญ๐ก๐ชโ€‰
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This has 2 bungee options depending on the tension you require. โ€‰
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๐ŸŸข ๐“๐ก๐ž ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐ ๐ฆ๐š๐ญ ๐ฐ๐ข๐ญ๐ก ๐Ÿ‘๐Ÿ ๐›๐ฎ๐ง๐ ๐ž๐ž ๐ก๐จ๐ฅ๐๐ฌ ๐ฎ๐ฉ ๐ญ๐จ ๐Ÿ‘๐Ÿ‘๐ŸŽ๐ฅ๐›๐ฌ.โ€‰
๐ŸŸข ๐“๐ก๐ž ๐ฆ๐š๐ญ ๐ฐ๐ข๐ญ๐ก ๐Ÿ‘๐Ÿ” ๐›๐ฎ๐ง๐ ๐ž๐ž ๐ ๐ข๐ฏ๐ž๐ฌ ๐š ๐Ÿ๐ข๐ซ๐ฆ๐ž๐ซ ๐›๐จ๐ฎ๐ง๐œ๐ž ๐š๐ง๐ ๐ก๐จ๐ฅ๐๐ฌ ๐ฎ๐ฉ ๐ญ๐จ ๐Ÿ’๐Ÿ’๐ŸŽ๐ฅ๐›๐ฌ. โ€‰
๐ŸŸข ๐ˆ๐ญ ๐œ๐จ๐ฆ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐›๐š๐ซ.โ€‰
๐ŸŸข ๐Ÿ– ๐ฌ๐œ๐ซ๐ž๐ฐ ๐ข๐ง ๐ฅ๐ž๐ ๐ฌ ๐š๐ง๐ ๐ข๐ฌ ๐ข๐๐ž๐š๐ฅ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ. โ€‰
๐ŸŸข ๐๐ซ๐ข๐œ๐ž ๐ฉ๐จ๐ข๐ง๐ญ ๐ข๐ฌ ๐š๐ซ๐จ๐ฎ๐ง๐ ยฃ๐Ÿ๐ŸŽ๐ŸŽ.โ€‰
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Compared to their other folding rebounders in the Fit Bounce Pro models, this is a pretty firm bounce. โ€‰
๐…๐จ๐ซ ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฎ๐ฌ๐ž ๐จ๐ฎ๐ซ ๐œ๐จ๐๐ž ๐’๐€๐๐…๐‘๐€๐ and if you have any questions please drop us a comment below. โ€‰
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31/08/2026

๐ˆ๐ง ๐š๐ฅ๐ฅ ๐จ๐ฎ๐ซ ๐ฒ๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐ญ๐ž๐š๐œ๐ก๐ข๐ง๐  ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ฅ๐ž๐ ๐ญ๐จ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ญ๐ก๐š๐ญ ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐›๐ฎ๐ข๐ฅ๐๐ฌ ๐›๐จ๐ง๐ž ๐๐ž๐ง๐ฌ๐ข๐ญ๐ฒ. ๐๐”๐“ ๐ซ๐ž๐œ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ก๐š๐ฏ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ญ๐จ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ญ๐ก๐ข๐ฌ.

The whole idea of rebounding is that itโ€™s low impact and the mat absorbs that impact with every jump we make. So if this is the case how can rebounding actually make much of a difference to the density of our bones?

Experts say that in order to increase bone density we need to create shock through the body. This means high impact exercises like jumping, heel drops or anything heavy weight baring. Studies now claim that rebounding doesnโ€™t do this this sufficiently.

Does this mean weโ€™ve got it all wrong? Rebounding has many health benefits and is still incredibly beneficial for us in other ways but maybe this statement of building bone density cannot be added to the list!

So what are your thoughts on this subject? Drop your comments below.

25/08/2026

This is your mantra today

21/08/2026

๐Ÿ๐ŸŽ ๐ฆ๐ข๐ง ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐“๐š๐›๐š๐ญ๐š ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐ง๐จ๐ฐ ๐จ๐ง ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐ฉ๐ฎ๐›๐ฅ๐ข๐œ. โ€‰
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