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Project Fierce Fitness & Wellness

Casa
Mexico
Cancún
Project Fierce Fitness & Wellness

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Project Fierce Fitness & Wellness, Entrenador personal, Cancún.

10/04/2026

Ireland will always have my heart 🇮🇪

Guinness, long walks, nan’s house, ocean views, exploring new places & so many cows 💚

10/04/2026

A week back in the home country 🇬🇧

Cups of tea, fish & chips, full English, city day, London pubs, countryside air & family 🤍

01/03/2026

Let’s Go Hiking!⛰️🥾☀️

Our first community hike club was a success with beautiful weather and an amazing group to chat and have a fun morning with!

This was a perfect first hike of our Let’s Go Hiking series over the 6 months!

Next up: Arthur’s Rock
Keep an eye out for dates, times and registration

This is a community hike so it’s open to anyone, not just our clients, so come along and bring a friend (or your puppy) too!

This hikes pup highlight is Ollie! 🐶
(Full name Oliver Virginia as we found out 🤣)

All levels are welcome, whether you’re new to hiking, trying to challenge yourself to get more outside movement in or experienced hiker but want a group to go with local to Fort Collins - join us next time!💜

22/10/2025

Let’s talk about the period hangover — that post-worst days of your period slump no one warns you about.

You’ve made it through the worst days… and somehow, you still feel exhausted, tense, or like your body just ran a marathon.

That’s because it kind of did.🏃🏻‍♀️😰

During your period, your body uses tons of energy managing pain, inflammation, and hormone fluctuations. Once the bleeding slows down, your system is trying to rebuild energy stores, rebalance hormones, and prepare for your next cycle.

That heavy, foggy, drained feeling after your period? That’s your body saying:
“Hey… I just went through something. Can we recover first before we start going from 0-100 again?”

👉 Try thinking of this as part of your training cycle too — gentle movement, good food, hydration, and rest will help your body bounce back faster. I’m a big believer in gradually building up your workouts again for this exact reason, allow yourself to adjust to increasing intensity - I personally love an at home yoga session on my hangover day and can then start adding in strength training after that!

💬 Do you get a period hangover? What’s your go-to recovery ritual?

20/10/2025

Full of tequila and guacamole.
Mexico, we will be back again! 💃🌵🥑🌶 🌮🍹

25/09/2025

For too long, fitness programs have been built on data from male research, this is slowly changing but still has a long way to go. But women are not smaller men—we should have more awareness and understanding of our bodies needs!

Here’s why understanding the physiological differences in female training matters:

✨ Hormonal fluctuations → Your cycle impacts strength, energy, recovery & motivation.
✨ Joint laxity → There are studies to show that women face higher ACL injury risk, especially during ovulation due to hormonal changes at that time.
✨ Structural differences → Wider pelvis & unique hip-to-knee alignment affect mechanics.
✨ Recovery → Some phases = quick bounce-back, others need more rest.
✨ Pelvic health → Pregnancy, postpartum & hormonal changes and things like how endometriosis can impact pelvic muscles can’t be ignored.

When you align to your awareness of these differences, it can help in so many ways with consistency, progress, and confidence in yourself and your body.

Our training and programs—from 1:1 training in Fort Collins to online workouts—are designed to honor the female body in every phase of life.

✨Have you ever noticed these shifts in your workouts?
✨Trainers: Are you teaching this way yet?

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05/09/2025

The next time you’re fighting an endometriosis flare up or painful cycle day 1, like me today - read these!💜

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03/07/2025

Some of you haven’t felt intense period cramps and it shows👀😅

Actually, a lot of the posts I’ve seen saying that syncing to your cycle is pointless and there’s not enough research to back it up, are coming from other women which is crazy to me!

Well, duh—this is literally the whole problem. We need more research and women have notoriously been left out of exercises studies BECAUSE we have a menstrual cycle and fluctuating hormones…see the problem here?!

I could go all in on talking about this🙄

Syncing your workouts to your cycle doesn’t have to be complicated, there’s not a one-size-fits-all, there’s no one set strategy to it, which is exactly why it’s important—because it should align to YOU.

Everyone’s cycle is different.
Everyone’s symptoms are different.
Everyone’s hormone levels are different.
So why shouldn’t how workout match that?

This is exactly why we are so passionate about guiding women to work with their bodies instead of fighting against them—especially if you’re already dealing with challenges like hormonal imbalances or like me, severe endometriosis, or anything that impacts the female body (pregnancy, postpartum, pcos, thyroid issues, perimenopause, menopause, there are so many things we can be dealing with).

✨Ready to learn how to train in sync with your cycle and align with your body? DM with ‘sync’ or head to the link in bio to download the free step-by-step guide to syncing workouts with your cycle’ and I’ll send it right over!

🔥Better yet—join our Summer Reset to experience training with us yourself! DM ‘reset’ to learn more!

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11/03/2025

‘Makes you wanna go do something fierce’😂

I had to jump on this trend to see what it would say and it’s so funny but also so accurate!

So if you want to join in with my ‘drunk best lie’ and wanna go do something fierce…then DM me the word FIERCE and I’ll send you all the details about our 2-weeks introduction trial that is just $79!💜

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19/02/2025

Falling Off Track? Life happens.

Workouts get pushed aside. And with endometriosis, there are days (or weeks) where your body just says NOPE—pain, fatigue, flare-ups, it’s all real.

But here’s the thing: falling off track doesn’t mean you’ve failed. It just means you need a plan to ease back in—without overwhelming yourself or pushing too hard, too soon.

🚨 STOP jumping back into intense workouts thinking you need to “make up” for lost time. Instead, follow this step-by-step plan to move in a way that actually works for your body.

When you’ve had some time off, or something’s happened to throw off your routine, you can be stuck thinking of the million things you need to do to get back at it.

That’s when it get tough because it feels too much.

So take these steps and create your own plan for when you need to get back to your routine again in a way that feels do-able!

And if you’re ready for even more support, my brand new FREE 3-day program RECLAIM YOUR BODY is here to help you:
✨ Ease back into movement after time off
✨ Feel strong, capable, and in control (even with endo!)
✨ Adapt your fitness & mindset to work for you, not against you

Drop “RECLAIM” my DM for early access! 🔥

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Dirección

Cancún
77500

Página web

https://projectfiercefitness.com/

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