coach.tiny.t

19/10/2021

BEAUTIFUL STRONG EMPOWERD

👉The 3 words that would come to mind as I would look at the female Athletes on the cover of magazines

It was clear to me that THIS IS WHAT I WANTED

My journey at 18 years old & these images were the driving force to begin

Chose your own path

You never know who you will inspire & what difference it will make in the e
World 🌍

18/10/2021

MY MOST IMPORTANT WEIGHT LOSS TIP‼️

Make a colour plate 🍲 with 👇

✅More FIBER 🥗🍎🫐

❌LESS SUGAR 🥯🍪🍭

This advice alone is enough to begin the weight loss process

Swipe right to view my meals 😊

Coach Tiny T

16/10/2021

LOW IMPACT GLUTE🍑FINISHER🔥

I love to play with the intensity in my training programs

This way I can get the full benefits of growth by pushing hard in the beginning of my work out while getting in a few extra sets for pump towards the end

Im this 📹 video you have today’s Glute finisher 🔥

Resistence band abductors * 15

Resistence Glute kick backs * 15

Static Low squats 30 seconds

Do the other side
Rest 30 seconds
Repeat 3-4 times

What’s great about this circuit

You can add it to any heavy leg day, do it at home or simply add it to your week as a low impact training with abs

Give it a try & let me know your thoughts

Coach Tiny T
« Always adding value to your experience »

16/10/2021

LIFE CAN BE SO SIMPLE

A beautiful msg on my smoothie class this morning 💕

Happy Saturday!

Coach Tiny T
« Bringing it back to basics »

❤️ 😊

15/10/2021

DIFFICULT MOMENTS 😩

👉don’t last forever💕

Often times there’s something beautiful hiding in a dark cloud 🌧

It’s not because you don’t see it

It’s not there.

It’s just waiting for the right moment

To come out 🌈

Coach Tiny T

14/10/2021

DAYS OFF 🌞

👉are for the Beach 🏖

Happy Thursday 😃

Coach Tiny T

13/10/2021

12/10/2021

🚨 VIRTUAL STUDIO 🚨

👉new training split as of next Monday 🔥

Monday: FEMININE framing work out

Weds: Lady Strenght & Silhouette toning

Friday: Core care & Foufounes Focus 🔥

As for Yoga 🧘‍♀️

Our Tuesday’s and Thursday are dedicated to stress relief balance and week being 😊

While Sunday we continue to work our Crow pose through tout practice 💪🏻

Let’s have a fantastic 4 weeks!

Your Coach T

11/10/2021

PERFORMANCE REQUIRES ⬇️

✅Proper nutrition 🍅 🥬

Yup,

That’s my name on the back screen.

I’m beginning week 4

Assessing my progress and making a few touch ups to my diet

One thing I LOVE ❤️ ABOUT MY APPROACH is the amount of VARIETY it allows

In the past when I worked with Coaches it was always a 🙅‍♀️fixed menu

Which over time gets boring, redundant & hard to stick with

Using my own methods

Allows me to live the same realities as my clients and improve my processes based on my experience

Only makes sense really 🤷‍♀️

What do feel coaches should improve?


“Your experience our priority”

10/10/2021