¿Qué es el sitio web?

Lauren Clayton - Mental Health Hacker

Casa
Mexico
Cabo San Lucas
Lauren Clayton - Mental Health Hacker

M.S. Psychology
Online Health & Life Coaching
Integrative Health Practitioner
Helping People Create Their Best Life�

03/09/2023

Swipe for a couple of reminders & facts on the importance of being in a state of peace and taking time to relax.

Surrounding yourself with people in which you feel free to be your true self is essential for mental, emotional and physical health - AND ultimately, it’s your job to always feel comfortable and confident to be YOU; but your community enhances that. (Shout out to my inner circle! I love you guys❤️).

Relax this weekend to regulate your nervous system and find solutions to problems.

19/07/2023

Energy cannot be created or destroyed; so it’s your job to transmute any negative energy (that are in the form of thoughts or emotions) into thoughts and emotions that serve your well-being and life. This is most easily done through gratitude.

Only you are in charge of your energy, which therefore creates your life. What are you doing today to shift your thoughts and emotions to ones that positively serve you?

17/07/2023

ALWAYS make time to recalibrate, relax, restore, and reflect on solutions to whatever might be bothering you. No matter how busy you are, always make time for this because this is where a real healing and transformation happens, even if it’s just for 30 minutes.

Make the time for yourself like you would make time for yourself to eat, shower, work out or sleep. This is energetic and spiritual hygiene and is always needed for mental, physical, emotional and spiritual well-being.

08/02/2023

Completely unnecessary: kissing after s*x, learning Italian…
Completely necessary: Daily meditation

If you have any resistance to meditating, do a moving meditation🏃🏽‍♀️🏄🏼‍♂️⛷️🚴🏼‍♀️🏊 All this requires is for you to breathe deeply, and completely focus on the sound and movement of your breath as much as possible.

This quickly regulates your nervous system which in turn allows you to be so much more calm and productive😌🏃🏽‍♀️

05/07/2022

America, sooooo, you know I love you so much. You’re my Boo. However, we’re going to have to have some uncomfortable conversations.

Today kind of has that elephant-in-the-room feeling.

Like I’m at a birthday party for that one ratchet friend who’s been acting up lately but we’re all still here celebrating her birthday while also secretly thinking “What the f*ck bitch?”👀

Happy 4th everyone!🇺🇸🎇💥

30/06/2022

Getting the f**k out of this month before I lose any more rights or have to see one more pride flag (and no, that was NOT a homophobic statement, so calm down, it’s just been overkill; at least in LA and SF).

Anyway, there’s six months left in 2022.
What are you doing so that the version of yourself in December 2022 is thanking you for what you’re doing differently today?🤔

What are your goals and intentions for your: Health
Relationships
Finances
Career
Overall sense of peace and well-being

Here’s one way to make sure it really happens:
✨WRITE IT DOWN✍️📝💻
✨Get and accountability buddy - A friend, trainer, coach, therapist, teacher or counselor.
✨Track your progress daily and weekly.

✨Always hold yourself accountable. YOU are constantly creating your reality✨

Ok guys let’s jettison bad habits, fear-based beliefs, toxic behaviors & reactions, toxic people, perceived limitations and anything else that’s not positively serving you or taking you to where you want to go🚮✌🏽🚫

Let’s make the next 6 months so epic🙌🏽

29/06/2022

✨Listen✨ Listening when someone is speaking is a way to express true interest, love and care for the person speaking😌🥰 When someone is really heard they feel more connected to you and their trust in you typically deepens.

It also releases oxytocin and increases your empathy for the person speaking.

I don’t mean being silent while thinking about what you’re going to say🚫

Listening is clearing your mind and truly being present and available to hear what someone else is saying (whether you agree with it or not).

Really understanding and developing the skill of listening will enhance any relationship whether it be your friends, family, romantic relationships or business relationships.

19/05/2022

A simple and free mental health hack for regulating mood and decreasing depression: Vitamin D.

Vitamin D is made in the skin through sunlight exposure and while there are foods rich in vitamin D, as well as Vitamin D supplements, sunlight exposure is the most efficient and bioavailable form of it.

Make it a priority to have the sunlight touch your skin for at least 20 mins this weekend (depending on your skin type)☀️🌅😎☺️

Speaking of that, I’m going for a walk🏃🏽‍♀️😎☀️☺️

Dirección

Cabo San Lucas

Página web

http://LaurenClaytonTotalHealth.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Lauren Clayton - Mental Health Hacker publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.