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R A N D I • S T A N L E Y

Casa
Mexico
Cabo San Lucas
R A N D I • S T A N L E Y

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de R A N D I • S T A N L E Y, Entrenador, Cabo San Lucas.

03/11/2021

Wellness doesn’t just consist of fitness and nutrition. It’s also very much so your mental health. Your brain is a muscle and it needs to be exercised just as much, if not MORE than any other.

I struggled with anxiety and overwhelm before I knew I was struggling with it. It wasn’t until I started to dive into personal development that I realized I needed it!

Having a growth mindset has helped me in all aspects of my life and I hope these tips to improving your mental health can help you too!

1. Dive into a personal development book that is related to what you need right now
2. Find 5, 10, 15 minutes or as much time as you can for yourself. Reflect, journal, sweat, walk, shop - whatever YOU enjoy.
3. SLEEP. Allow yourself to get an appropriate amount of sleep.

Please know that talking about mental health doesn’t have to be scary. All your feelings are valid. Feel what you feel and find ways to work through those feelings.

Share and save this post for future reference.

🤍

01/11/2021

A fireman 🧑🏼‍🚒 and a butterfly 🦋 for Halloween 2021.

Think it’s safe to say these kids had a fun few days!

🎃

31/10/2021

Parents night out celebrating our good friends wedding. Beautiful ceremony, amazing location, incredible sunset, and the best of friends.

Congrats and !!!

(Peep some fun photo booth pics in my stories)

30/10/2021

You know when you have something planned in your head and goes wayyyyy different than that?

Yeah, that was us this year at the pumpkin patch. Didn’t have a chance to go until two days before Halloween (thankfully the kids went a couple times with their grandma), and the attitude with them both were on another level.

We managed to get a few good pics, a lot of not so good (but funny) pics, and a couple pumpkins so mission accomplished 😆.

These kids are lucky they are cute!

26/10/2021

What if it wasn’t about a number on the scale, but it was about how your clothes fit.

What if it wasn’t about the calories you burn, but about making your heart strong

What if it wasn’t solely on how you look, but how you FEEL

Flip the script. Focus on the small victories that you can continually chase rather than restricting/limiting yourself.

Becoming a coach has taught me these things and it’s such a blessing to be able to pour into my clients and coaches as well. If you need the accountability, the support, the resources, or the community - that’s what you’ll get and more by linking arms with me on this journey.

Im a message away! Looking forward to chatting with you!

25/10/2021

Tomorrow’s Monday again. Did you tell yourself you’d start Monday? Are you going to start tomorrow?

Break the cycle. Don’t let the perpetual “ill start next week” talk continue.

Tomorrow is Monday - so start. You’ve got this. You can do hard things.

Mav and I are here for you if you need some accountability. Warning: He likes to mean mug and give the tough love.

21/10/2021

>>> swipe for a morning affirmation.

17/10/2021

I’ve said it before and I’ll say it again, there’s something magical in completed a program from start to finish.

This program was with me through a tough season of life, but it was the one constant that I could focus on. I woke up early for 13 weeks, I learned how to incorporate fitness into every day movement, and gained so much strength and mobility.

This (and so many others) carefully curated program makes working out at home convenient, fun, and extremely effective!

My journey with this program has come to an end, but the journey continues.

Starting my next 21 day group tomorrow with a group of women and there’s room for you! We will make ourselves the priority and focus on fitness and nutrition as a whole.

If you’re looking for a sign, let it be this. You’re worth it and so welcome to join my circle! Comment, like, share, message, whatever you want to chat more and get started!

11/10/2021

Hi! I’m feeling refreshed after a week long vacay in Mexico and I’m ready for something new.

Ready to feel my best as we head into the holidays and end this year strong and in a mentally calming state as well (because lord knows we could all use that with how nutso the world is).

If you’re ready to level up and make a change with me, listen up:

• the hardest part to change is taking the first step
➡️ Saying yes (or even just chatting with me) is the first step!
• consistency is easier when you have accountability
➡️ I am ALL ABOUT accountability- need a wake up call? I’m you’re girl
• you actually DO have time, you may just have to rearrange some things to prioritize yourself
➡️ I’ll help you build habits and routines to putting yourself first!

Why wait until next year when you have TODAY? You owe this to yourself, mama! And I’m here for you, girlfriend!

06/10/2021

If not now, when?

Stop waiting for the hypothetical “when things settle down, I’ll do the thing”. Telling you now, life doesn’t work like that.

Step out of your comfort zone and into your future, better, longed for, self.

LETS 👏🏻 GO 👏🏻

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Cabo San Lucas

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