Lunes 6am - 8pm Martes 6am - 8pm Miércoles 6am - 8pm Jueves 6am - 8pm Viernes 6am - 6pm Sábado 8am - 12pm Domingo 10am - 2pm

sint_haid

Performance Coach in Pittsburgh PA

20/05/2023

Current Program: Black Pearl

Advanced Powerbuilding program

Focus: Hypertrophy/ Strength
Duration: 12 weeks (6x week)
Session Length: 75min

If you’re interested in this program, another program or want to know how I can program for you, send me a message

04/11/2022

“Weapon Systems” is a coinciding document with “The Hangar Series” that includes video demonstrations, exercise alternatives and an advanced method!

They will be sent together when you purchase “The Hangar Series” which will be available in a few months

TURN ON THE AFTERBURNERS

📸: x

13/10/2022

Going to be raising my prices this Sunday, 10/16

Head over to my page to grab a program for $25 before I increase the price!

02/10/2022

Shoutout to

A couple weeks ago she took the bull by the horns and crushed her first meet!

6/6, 1st in 64kg class, 2nd overall, 2nd overall sn**ch and 4th overall CJ

It was a fantastic first meet and I am proud of how she performed! Time to keep getting strong and crush more goals!

📸:

02/08/2022

Programs available in powerlifting and Olympic weightlifting

Grab yours today and get stronger tomorrow!

02/03/2022

‘Maybe That’s Just Me’

“This idea of an ‘anterior or posterior’ workout. It is when one day you would do lower body, but only target your quads...”

Click the link in my bio to read the full article!

STAY STRONG

📸:

21/02/2022

Incite Change

“Let’s have some real talk for a second. Those who know me, know that I normally don’t voice my opinion, but this is a topic I think needs to be addressed and adjusted ASAP”

Click the link in my bio to read the full post!

STAY STRONG

13/02/2022

Understood Well

“In the fitness industry there are quite a bit of acronyms. Some of these acronyms are understood well, while others are relatively unknown. And today we’re going to talk about two important ones that are also misunderstood. RIR and RPE.”

Clink the link in bio to read more!

STAY STRONG

11/02/2022

Let’s critique my old lifting video here.

First thing I see is a bad start position, shoulders right above or even slightly behind the bar with my hips too low

Second as soon as I pull I rock into my heels and then rock into my toes to finish the third pull, this will cause my horizontal hip pattern and put the bar forwards.

And then obviously there is the bar bouncing nonsense ( )

My first fix would be to start me at the high hang and transition into the hang position to teach me how to drive throw my full foot the entire lift and not rock. I would also work on lift offs at the same time to hit those two main parts

STAY STRONG

09/02/2022

90% of the time I perform a heavy bicep curl after my bench press.

Why do I do that? Well because of reciprocal inhibition. It’s a little technique taught me.

Performing bicep curls after you bench press will increase your tricep strength, yes that’s correct, you can get stronger triceps by curling if done correctly!

Keep the reps low, the weight heavy and get some stronger triceps!

STAY STRONG

📸:

06/02/2022

New Post: “Kiss”

“I’ll make it short and sweet. Ditch the fancy s**t...

Follow the link my bio to read the full article!

STAY STRONG

16/01/2022

Big thank you to for giving me the opportunity to come coach their athletes!

It was a great turn out with two full sessions!

I look forward to working together more in the future!

WE ARE

Dirección

Cabo San Lucas

Horario de Apertura

Lunes	6am - 8pm
Martes	6am - 8pm
Miércoles	6am - 8pm
Jueves	6am - 8pm
Viernes	6am - 6pm
Sábado	8am - 12pm
Domingo	10am - 2pm

Página web

http://madetocoach.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando sint_haid publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.