19/06/2026
THROW DOWN THURSDAY 💥
We kicked off the day strong with our 6:30–8:00 AM Throw Down Thursday crew putting in the work before the sun was fully up. Nothing like starting the day with sweat, grit, and good rounds. 👊
This afternoon we’re back at it with the future champs:
Kids MMA: 4:30–5:00 PM
Kids BJJ: 5:00–6:00 PM
Consistency builds confidence, and every class is another step forward. Let’s finish the day strong—see you on the mats! 🥋🔥