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I help Vegan Women get in the best shape of their life through mastering their minds💛

13/09/2026

Just choose your Twiin and follow along:

💚 Piko = Gym + dumbbell option
🧡 Gigo = Home + bodyweight option

Wherever you’re training… we’ve got you!! 💪🏼✨
Which are you choosing today? 👀

Fueled by: Birdman USA Official

07/09/2026

Can’t lie… it hasn’t even been one week since Gilian Reichert & Felix Wahl | Vegan Rowdy left to 🇩🇪 and I already miss them so much 🫠

A little video dump of our last day creating content for Birdman USA Official (comment “Fitmingo” if you want this pic smoothie!) 🤤💛 and our last trip all together to Cozumel (Sol is obsessed with “Baaaabas” which is her word for boats and we had to have her ride one!)

Life in company with those you love the most is truly a blessing! Oh and swipe to see the last video: Sol trying on my heels I got for G&F civil wedding 😆💛 she is more of a girly-girl than I am already!!

Happy Monday to all 💛💛

31/08/2026

If you are waiting for the perfect conditions, to have the motivation or to take action only when you “feel good” … you risk waiting for ever!

Imperfect action > Inaction

Birdman USA Official fueling our workouts always!
Use my code : JV-EILEEN at us.birdman.com to save money and support us ! Thank you! ❤️

“We must all suffer one of two things: the pain of discipline or the pain of regret.” — Jim Rohn

Which one do you choose today?

29/08/2026

If you are going to let your mind wonder into all the BAD SCENARIOS… it’s only fair you also allow yourself to think about all the GOOD SCENARIOS that could happen 🫶✨

This is a mindset tool that can be useful for anyone who has a very creative and overthinking mind!! Out all that thought power into good use!

Share with everyone in the comments :

1. Something you’ve been worrying or overthink about
2. One possible fun, beautiful, spectacular, exciting, good thing that can come out of the experience!!

Excited to read you ✨🫶

08/08/2026

I sometimes feel weird by accepting and saying out loud how much I’ve enjoyed my breastfeeding journey so far! 👀💛 and I don’t have any plans in stopping any time soon!!

Most of the comments I hear about breastfeeding is about how taxing, exhausting and time consuming it is… which it can be yes… but it’s also my super power !! We love “Boobie” time!! The oxytocin, the connection, the love in milk form 💛 blessed and thankful I get to breastfeed my daughter and see her grow strong and nourished!! It’s my biggest flex!!

How long did you breastfeed your babies for? Have you ever felt affected by this mixed messages ? You are not alone! 💛

07/08/2026

Sometimes I need to use the bathroom alone 🤣… She doesn’t agree. 😭 it was so hard filming and editing this btw I can’t stand hearing my baby cry out for me!!! 🫠💛 maybe I’m a Velcro mom too 😂

Ufff… Privacy is a luxury I used to take for granted!! lol

do you have a Velcro baby too, or is your little one totally independent? 👀👇

06/08/2026

Stop looking for the magic supplement, workout split or fasting hack and start looking at: your sleep, your daily movement, the way you speak to yourself, your consistency over the last 90 days…

Long lasting transformations are built on basic habits repeated over time, not secrets.

How many of these do you say you master? Each one is a point! Drop the number in the comments👇

Ready to build habits that actually last?
Comment COACH to get started. ❤️

Much love ❤️‍🔥

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