Jvcoacheileen

Jvcoacheileen I help Vegan Women get in the best shape of their life through mastering their minds💛

29/08/2026

If you are going to let your mind wonder into all the BAD SCENARIOS
 it’s only fair you also allow yourself to think about all the GOOD SCENARIOS that could happen đŸ«¶âœš

This is a mindset tool that can be useful for anyone who has a very creative and overthinking mind!! Out all that thought power into good use!

Share with everyone in the comments :

1. Something you’ve been worrying or overthink about
2. One possible fun, beautiful, spectacular, exciting, good thing that can come out of the experience!!

Excited to read you âœšđŸ«¶

I sometimes feel weird by accepting and saying out loud how much I’ve enjoyed my breastfeeding journey so far! 👀💛 and I ...
08/08/2026

I sometimes feel weird by accepting and saying out loud how much I’ve enjoyed my breastfeeding journey so far! 👀💛 and I don’t have any plans in stopping any time soon!!

Most of the comments I hear about breastfeeding is about how taxing, exhausting and time consuming it is
 which it can be yes
 but it’s also my super power !! We love “Boobie” time!! The oxytocin, the connection, the love in milk form 💛 blessed and thankful I get to breastfeed my daughter and see her grow strong and nourished!! It’s my biggest flex!!

How long did you breastfeed your babies for? Have you ever felt affected by this mixed messages ? You are not alone! 💛

07/08/2026

Sometimes I need to use the bathroom alone đŸ€Łâ€Š She doesn’t agree. 😭 it was so hard filming and editing this btw I can’t stand hearing my baby cry out for me!!! đŸ« đŸ’› maybe I’m a Velcro mom too 😂

Ufff
 Privacy is a luxury I used to take for granted!! lol

do you have a Velcro baby too, or is your little one totally independent? 👀👇

06/08/2026

Stop looking for the magic supplement, workout split or fasting hack and start looking at: your sleep, your daily movement, the way you speak to yourself, your consistency over the last 90 days


Long lasting transformations are built on basic habits repeated over time, not secrets.

How many of these do you say you master? Each one is a point! Drop the number in the comments👇

Ready to build habits that actually last?
Comment COACH to get started. ❀

Much love â€ïžâ€đŸ”„

01/08/2026

đŸ€Ł
Seriously switching to a plant based diet in today’s world is SO EASY 
 what’s hard (and horrific) is to continue willingly and knowingly participating in the slaughter of millions of animals!!

Did anyone here had any hippie side effects ? lol
Comment how long you’ve been vegan and thriving for! đŸ«¶đŸ’›

link in how to make your own birdman high protein waffles and popsicles ✹ JV-EILEEN discount code

29/07/2026

From Atomic Habits :

“Don’t aim to be perfect. Aim to be 1% better every day.”

A 1% improvement might seem insignificant today
 one healthier meal, one workout, one extra glass of water, one new post, one page of a book.

But consistency compounds.

Improve by just 1% every day, and by the end of the year you’ll be dramatically different than the person you are today đŸ”„

But 
 The opposite is also true!!

Skip the little things often enough, and those choices compound too.

Your habits are always working for you
 or against you.

Are you someone who is always trying to:

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