Silva Built

Casa
Mexico
Akumal
Silva Built

🏆 Online Coach
💥 Training men to be men again through
👨‍👩‍👧‍👧 Family 💪?

19/11/2022

Happy birthday, my love! 🖤

Our world is a beautiful place because you are in it. You have the biggest heart, put others before yourself, and are the most compassionate person I know! Besides the little attitude you have when you first wake up 😉 you are damn near perfect 😍

I love you birthday girl!!

08/05/2022

Happy Mother’s Day ❤️

You are the glue to our family and without you we would fall apart! Watching you be the best mom to our girls makes me love you more and more each day. I appreciate all you do and thank God everyday he chose you for us 🙏🏽 Happy Mother’s Day my love! 😘

20/07/2021

The snowball effect ❄️

One bad decision leads to many

One day of me not posting led to me not posting for over a week

That drop in commitment bled into other areas like my diet and training

The reality is one day you can be a beast and the next you could bitch out on your goals. In turn confidence levels drop even though I had many perfect days strung together before

So you have to earn that s**t everyday! The clock resets ⏰

Yeah all of my excuses were valid but not in the eyes of success. Success doesn’t care about your excuses 💯

Moral of the story is the snowball effect is real, stop that s**t in its tracks ASAP before it gets out of hand 👊🏽

♦️Click the link in the bio and get your calories/macros sent straight to your phone or email FOR FREE♦️

♦️DM me or click the link in the bio for mindset/nutrition/fitness coaching♦️

09/07/2021

I GET to‼️

Instead of “I HAVE to”

All those things you’ve been “having” to do should be looked at as a privilege. Tomorrow’s not promised and you might not have another opportunity to GET to do all those things you have been looking at in a negative light and those things you have been putting off that we know we should be doing 💯

Life is happening for us, not to us 🗣

♦️Click the link in the bio and get your calories/macros sent straight to your phone or email FOR FREE♦️

♦️DM me or click the link in the bio for mindset/nutrition/fitness coaching♦️

08/07/2021

The journey 🗺

Fall in love with it!

The wins, the losses, the ups, and downs

There’s always wisdom to extract, a lesson to be learned 🧠

It’s the wisdom and experience that we are truly after and not the superficial result 💯

♦️Click the link in the bio and get your calories/macros sent straight to your phone or email FOR FREE♦️

♦️DM me or click the link in the bio for mindset/nutrition/fitness coaching♦️

07/07/2021

Curing my pain for them ❤️

I often get asked how do I stay so disciplined…

Right here! Everything in this pic! It’s to show up for them. To construct an individual they can be proud of and look up to. To cure myself of the pain I have had and have so that way if they encounter the same pain, I can help them find the solution.

Work everyday to be a role model that somebody can look up to. Whether it be your kids, siblings, nieces, nephews, etc. Do it for them!! They are counting on you 👊🏽

♦️Click the link in the bio and get your calories/macros sent straight to your phone or email FOR FREE♦️

♦️DM me or click the link in the bio for mindset/nutrition/fitness coaching♦️

06/07/2021

Monday Blues 👎🏽

Did you wake up feeling the regret from the weekend debauchery?

You can start today! Turn it around and change your life massively! Don’t let yourself and your people down and longer!!

Had a nice weekend with my girls!! Life is much simpler these days ❤️

♦️Click the link in the bio and get your calories/macros sent straight to your phone or email FOR FREE♦️

♦️DM me or click the link in the bio for mindset/nutrition/fitness coaching♦️

02/07/2021

Planning to attack the weekend like…🦁

It’s 4th of July weekend and you probably have these grand plans to go out act a fool. I know I used to! An extra day to add to the weekend long benders! Just to wake up Monday morning with a s**t ton of regret knowing I’m in the same situation I told myself I wouldn’t be the previous Monday! What a vicious cycle 🌪

And most of you wonder why you aren’t happy where you are in life. You blow it on the weekends! 3 steps forward, 4 steps back 👟

I’m not saying to not have fun. But don’t go searching for happiness in the same place you lose it week after week. Remove all acts which cause regret on Monday 🗣

Moments like this with my family trump any of those weekends where I thought I was having “fun” ❤️ You can do the same 👊🏽

♦️Click the link in the bio and get your calories/macros sent straight to your phone or email FOR FREE♦️

♦️DM me or click the link in the bio for mindset/nutrition/fitness coaching♦️

01/07/2021

Choices, we all have them ⚖️

I’ve made some bad ones and I’ve made some good ones but guess who was in control when I made those choices? ME 🙋🏻‍♂️

Choosing to be fat and out of shape? That’s on you

Choosing to be broke and poor? That’s on you

Choosing to drink your life away? That’s on you

Choosing to use drugs? That’s on you

Choosing to be anxious? That’s on you

Choosing to be depressed? That’s on you

Want to know the solution to all of these? POSITIVE ACTION

I’ve made all of those choices and I’ve also made the choice to get out of those situations. I don’t blame anyone but myself. Stop feeling sorry for yourself and do something about it. Stop blaming everything else and point the finger at yourself. I know you are capable of climbing out that ditch you might be in because I’ve done it myself and I’m nothing special!

Get out of your way and start climbing up out. It’s hard to dig deeper down the ditch and it’s hard to climb out of the ditch, choose your hard 💯 I think you know which direction you need to go 👊🏽

♦️Click the link in the bio and get your calories/macros sent straight to your phone or email FOR FREE♦️

♦️DM me or click the link in the bio for mindset/nutrition/fitness coaching♦️

30/06/2021

Being a dad is so rad‼️

Be a good mf’er for them 😎

They deserve the best you 💯

Show up for them by showing up for yourself 👊🏽 you see you are only capable of loving them by the amount you love ourself. Self love comes from respecting yourself! So if you are constantly disrespecting yourself by not following through with what your conscience is telling you to do, your love for self becomes less and less

So start loving yourself by acting upon the vision that is being supplied to you by your conscience and watch your capacity to love become greater ❤️

♦️Click the link in the bio and get your calories/macros sent straight to your phone or email FOR FREE♦️

♦️DM me or click the link in the bio for mindset/nutrition/fitness coaching♦️

28/06/2021

Adversity reveals a man to himself‼️

Who are you when adversity strikes?

Are you present during the adversity? Or do you run straight to the bottle?

We self inflict adversity in my program on the daily so when real adversity strikes, we are prepared and have our program to fall back on 💯

♦️Click the link in the bio and get your calories/macros sent straight to your phone or email FOR FREE♦️

♦️DM me or click the link in the bio for mindset/nutrition/fitness coaching♦️

25/06/2021

We don’t need much‼️

Just a slab of concrete and a Lilly pad

Create a life you don’t need a vacation from ✈️

Look vacations are cool and all but do you go on vacation to escape your reality only to get anxiety the last couple of days knowing you have to get back to your current situation?

That’s one thing that used to happen to me! I’d get a little depressed knowing I was about to be back into my reality. It used to haunt me those last couple of days!! 😰

It wasn’t until I changed my entire being that I realized I no longer needed to have a vacation to look forward to in order to make it through the days! What kind of life is that?? You need to look at a calendar each day and mark off the days until your vacation! That’s no way to live!

Make your current reality so sick that a vacation doesn’t even cross your mind! It should just be a cherry on top of your current reality 👊🏽

♦️Click the link in the bio and get your calories/macros sent straight to your phone or email FOR FREE♦️

♦️DM me or click the link in the bio for mindset/nutrition/fitness coaching♦️

Dirección

Carretera Federal 307 Chetumal – Puerto Juárez, Km 256+100
Akumal
77710

Página web

https://www.ryansilvabuilt.com/

Notificaciones

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