One More CrossFit

03/05/2024

Nos ubicamos en San Lorenzo Tlalmimilolpan calle del arte 11

Te gustaría impartir clases de Box , yoga 🧘‍♀️ o de  💃 baile, danza aérea o alguna otra disciplina zumba karate tenemos 1 área disponible Mándanos mensaje o acércate con nosotros y platicamos

17/01/2024

12/04/2023

21/03/2023

Divertido 🤩 el wod del día de hoy comunidad crossfiter

18/03/2023

18/03/2023

Ya tenemos workout of the Day , nos vemos mañana

16/03/2023

Tabateando

15/03/2023

14/03/2023

Workout of the Day
Tuesday 230314

For time:
1,500-m row
150 double-unders
1.5-mile run

Post time to comments.
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Scaling:

Athletes of all levels should shoot to work at a sustainable pace in the 20-25-minute range. Consider rough time caps for each movement; sub-8 minutes on the rower, 3 minutes on the jump rope, and sub-15 minutes on the run. Reduce the distance or reps in order to meet those time domains.

Beginner Option:
For time:
1,000-m row
150 single-unders
1-mile run

📍 Diablo CrossFit, Pleasant Hill, California
📸 Stephen Stover

13/03/2023

https://youtu.be/qeGS55RHBUU
Ya tenemos wod para mañana

Very few movements challenge the upper body like the L pull-up. This movement has been described as the strictest pull-up variation; the body must remain in ...

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Les compartimos el wod

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