Bodywork GYM & Aerobic Centre

26/04/2023

Wednesday Morning Mixed Martial Art (MMA) Training.

OSS!

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02/03/2023

Wednesday 1st March 2023 ‘Boot Camp’ Workout for strength, endurance and perseverance.

OSS!

15/12/2022

Thursday Evening Boot Camp with Coach-P.

28/09/2021

Tuesday Morning Boot Camp Work out for strength, endurance and perseverance. OSS!

08/11/2019

We Sweat The Gym!

15/10/2019

Please note that Bodywork Gym & Aerobics Centre located at 18 Lodge in Area 18B is fully functional today for all Gym including Dojo activities. Ossu!

11/10/2019

We Sweat 💦 the Gym 💪

20/09/2019

The 20 Principles of Shotokan Karate:

1) Never forget that Karate begins and ends with respect.
2) There is no 1st attack in Karate
3)Karate fosters righteousness
4) First know yourself, and then know others.
5)Rather than physical technique, mental technique.
6) Let your mind roam freely.
7) Inattention and neglect causes misfortune.
8)Never think that Karate is only practised in the dojo.
9) Karate is a lifelong pursuit.
10) Everything you encounter is an aspect of karate: find the marvellous truth there.
11)Karate is like boiling water,if you do not keep the flame high, it turns tepid.
12) Do not think about winning:think about not losing
13) Respond in accordance to your opponent.
14) Wage the battle with natural strategy.
15) Regard your hands and feet as sharp swords.
16) Step out the door and face 10,000 foes.
17) Learn various stances as a beginner, but then rely on a natural posture.
18) The kata must always be practised correctly: real combat is another matter.
19) Never forget your own strenghts and weaknesses, the limitations of your body, and the relative quality of your techniques.
20) Continually polish your mind.

Ossu!

20/08/2019

Lions Club of Lilongwe in partnership with X-Trim Fitness World and Defined Style Fitness (DSF) from Zambia presents BEYOND GO GREEN FOR NATURE-MALAWI SHALL BE FIT AEROBICS MANIA

25/07/2019

Thursday Morning 'Boot Camp' Workout for fitness and health.

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