Makawa Fitness Centre

10/01/2025

Hey, it's been a long time. Let's get back to fitness ways.... Tomorrow, 11 January 2025 let's meet at Gateway mall from 6 am.
Tell a friend to tell a friend...

27/02/2023

09/12/2022

We congratulate you Jescar Mponda - Miss Malawi 2022
Looking forward to working with you!

30/11/2022

30/11/2022

Supporting our ladies.. Make sure you get your ticket today to Miss Malawi 2022!

29/10/2022

29/09/2022

Weight management eg Losing weight is a good reason to start exercising, but you probably won't sustain exercise unless you learn to enjoy it and to value the way it make you feel...

21/09/2022

Hiking+ swimming= Greatest exercise. Join us

21/08/2022

Ena amandifusa kuti munthu owonda kale why do u go to gym? mpaka kumathamanga 14kms???? I wanna hear from you guys WHY DO YOU WORK OUT????? Next topic why training in sweat pants???

28/07/2022

A Lilongwe based recreation center which goes by the name Makawa Fitness Centre in collaboration with Chibiso Motors have organized a power lifting competition.
The competition is set to.... [read more here] https://chibisomotors.com/post.php?id=4

31/05/2022

*30th May 2022*
World No To***co Day 2022: Smoking can be threatening to the people who smoke, the environment, and the beings around them. Here is why you should try *yoga* if you want to quit. World No To***co Day is absorbed on 30th May every year. The theme for this year's No To***co Day is “Poisoning our planet”.

Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.