Machines

09/12/2025

is ready for Mr Malawi stage 🔥

We trust your preparations for the upcoming Mr. Malawi / Malawi Nationals Bodybuilding & Fitness Championships are going well. We would like to follow up on your progress.

Kindly send your current preparation pictures and any updates to this number: 0997848776.

For further information regarding event requirements, categories, weigh-ins, and other important details, please also use the same contact number.

Keep training hard — the stage is getting closer! 💪🔥
— Malawi Bodybuilding & Fitness Federation

08/12/2025

https://www.facebook.com/61555626762426/posts/122256256076187558/?app=fbl

📢 OFFICIAL ANNOUNCEMENT – NEW DATE CONFIRMED

Dear athletes, partners, and stakeholders,

This notice serves to inform you that the Malawi Nationals Bodybuilding & Fitness Championships has been postponed to a new final date:

🗓 27th December 2025
📍 Kamuzu Institute for Sports, Lilongwe

The adjustment has been made to allow for improved preparations, stronger event logistics, and an enhanced experience for both athletes and spectators.

All existing registrations remain valid. We encourage all athletes to continue training and preparing for the big day. Updated schedules and detailed briefings will be shared soon.

A new official event poster is coming soon.

Thank you for your patience, understanding, and continued support.

For inquiries, contact: Machines 0997848776
Malawi Bodybuilding & Fitness Federation

11/11/2025

https://www.facebook.com/100063858946072/posts/1354236523381633/?app=fbl

Bungwe loyendetsa masewero onyamula zitsulo zolemetsa mdziko muno la Bodybuilding Association of Malawi, lapempha anthu akufuna kwabwino kuti atandize bungweli lomwe likuyembekezeka kuchititsa mpikisano waulendo uno wamasewerowa.

Malingana ndi mneneli mukomiti yapadera yomwe ikhale ikuyendetsa Mpikisanowu, Mphatso Nkuonera watsimikiza kuti mpikisanowu uchitika pa 06 December pabwalo lazamasewero la Kamuzu Institute for sports mumzinda wa Lilongwe.

Nkuonera wati ndalama zosachepera K25 Million ndizomwe zikufunikira kuti zidzathandizire mmagawo ena monga kupeleka mphoto kwaosewera, malo ogona kwaena omwe adzakhale akuchokera kutali komaso njira zofalitsila uthenga okhudza mpikanawu.

Iye watsindika kuti mpikisano ofuna kupeza katakwe pankhani yonyamula zitsulo yemwe amatchulidwa kuti Mr Malawi, ukhala wapamwamba maka ngati makampani, mabungwe ndi anthu okhudziwa angapeleke thandizo losiyanasiyana.

Mpikisano wachaka chino uchitika pamutu wakuti "Healthy Citizens for a Healthy Malawi".

Wolemba: Mercy Kaliati

11/11/2025

11/11/2025

Eyo tiyeni 🥳

11/11/2025

GAME ON 🔥💪

13/10/2025

https://www.facebook.com/share/19wNKZXAfr/

Energy ⚡ 🔥
Wellington Mwangonde

14/06/2025

10/06/2025

Chicken legs 😂

18/11/2024

https://www.facebook.com/100082028971364/posts/549270441150584/?app=fbl

Mr Mangochi contestant, Mwayi Milanzi challenges that nothing will stop him from topping the race at Mr Mangochi bodybuilding competition