Hussain Zinan

13/10/2026

Issuing public advisories is an important step when authorities identify potential risks to public health and safety. However, public notifications alone are not sufficient.

It is equally important for the relevant regulatory authorities to ensure that products and companies comply with established national standards and guidelines. Where non-compliance is identified, appropriate regulatory measures, including product recalls, suspension of approvals, or restrictions on business operations, should be considered based on the severity of the risk and supported by scientific evidence.

Effective regulation should prioritize prevention, consistent enforcement, transparency, and public protection, rather than relying solely on public warnings.

Read more at sun.mv

10/10/2026

For non-Dhivehi readers, here's the translation.

“Chest Day and Leg Day should be best friends. That way, your upper and lower body can live in perfect harmony.”

Moral of the story? Even your muscles need healthy relationships.

03/10/2026

Strength & Conditioning isn’t about knowing more exercises or making them look fancy. It’s about knowing WHO you’re training, WHY you’re prescribing it, and WHEN it belongs.

Anyone can prescribe an exercise.
Coaching starts with understanding the athlete.

29/09/2026

There is no magic exercise for losing abdominal fat.
No endless crunches.
No “belly-fat-burning” workout.
When proper nutrition, smart training, and quality recovery come together, body fat comes down.

And eventually… the abs will listen.
Nutrition. Train. Recover. Repeat.

26/08/2026

Children need the freedom to learn, explore, and express themselves during training. Excessive parental direction can limit autonomy, confidence, and the coach–athlete relationship.

22/08/2026

Start your strength training journey. It’s one of the most valuable investments you can make in your health and fitness.

12/08/2026

Running alone is not enough. Keep a close watch on what you eat, because nutrition is just as important as the miles you put in. Fuel your body well, and your performance will follow.

09/08/2026

It was a pleasure welcoming Keyan from the Maldives National Surfing Team to the TEMPO Sport Science Lab.

This assessment marks a special milestone for us, as Keyan becomes the first competitive surfer to undergo performance testing at our lab. Surfing demands a unique combination of strength, power, balance, mobility, endurance, and resiliencw. Understanding those demands through objective testing allows us to train with purpose.

Over the next 12 months, TEMPO will have the privilege of working closely with Keyan through structured testing, monitoring, and strength & conditioning to support his long-term athletic development. This journey is about more than improving performance; it's about building a scientific foundation that helps athletes reach their full potential.

Excited to be part of the journey. Here's to a year of learning, progress, and pushing new boundaries, both in the lab and on the waves. 🌊🏄‍♂️

08/08/2026

Knowledge is one of the most powerful training tools.

Through Kasrathai Kulhivaru Kurukoh, I'll be sharing simple, evidence-based insights on fitness, health & sports.
One post at a time.

03/08/2026

There is me and my daughter.
Athlete profiling is something I have started recently, and it was nice to do the fitness assessments of Sarah.