Ablo Shan PT

06/02/2026

Want to lose 10 kg, get leaner, and feel unstoppable? Our Weight Loss Group PT is open:

SUN • TUE • THUR |

All levels. Real results. Meal guidance included.

Limited slots – 9689088 to start today! 💥

13/01/2026

Client Testimonial

“I’ve lived with disc bulge, scoliosis, sciatica, and knee pain for years. I used to get tired easily, had irregular periods, and daily movement felt difficult. With safe, pain-free training focused on core strength, glute activation, and recovery alongside physio, I’ve started feeling better. My pain has reduced, my sleep, mood, and periods have improved, and I’m gaining confidence to move again at my own pace. Grateful for the care and guidance from Coach Aymi and Coach Shan.”
fitness .in.recovery

19/12/2025

Unisex Bootcamp for All Levels
Perfect for beginners & first-time gym starters.

What You Get:

* Group training sessions
* Nutrition guidance
* Individual support
* No-judgement, supportive community
* Learn workouts & machines

**Details:**
📍 **Location:** RD Fitness
⏰ **Time:** 7–8 PM & 8–9 PM (Sun, Tue, Thurs)
💸 **Price:** 2200 total (includes gym fee)
📞 **Sign-up:** 9689088

**Your Coaches:**

* **Coach Abloshan** – 10+ yrs experience, transformation & rehab specialist, b***y & calisthenics coach
* **Coach Aymi** – Bootcamp & glute trainer, personal trainer, strength & aqua aerobics coach

12/12/2025

dedicated and professional. always on time, never miss a class, and consistently bring positive energy to every session. really listen to my goals and needs, and are always helpful—whether it's correcting form or offering motivation when i need it most. What I appreciate most is how you push me towards my goals without being overbearing. It’s clear you genuinely care about my progress. Highly recommended!

Here you go—fitness transformation hashtags all in one row:

** **

29/11/2025

**Unisex Bootcamp for All Levels**
Perfect for **beginners & first-time gym starters**! 💪

**What You Get:**

* Group training sessions
* Nutrition guidance
* Individual support
* No-judgement, supportive community
* Learn workouts & machines

**Details:**
📍 **Location:** RD Fitness
⏰ **Time:** 7–8 PM & 8–9 PM (Sun, Tue, Thurs)
💸 **Price:** 2200 total (includes gym fee)
📞 **Sign-up:** 9689088

**Your Coaches:**

* **Coach Abloshan** – 10+ yrs experience, transformation & rehab specialist, b***y & calisthenics coach
* **Coach Aymi** – Bootcamp & glute trainer, personal trainer, strength & aqua aerobics coach

15/10/2025

31/08/2025

The Shredder isn’t just a program – it’s a transformation. 💥
Led by trainers Ablo Shan & Maaz, this 12-week journey is built for lean muscle growth and fat loss.

No shortcuts. No excuses. Just results. 🚀

📍 Location: GymX
📞 Contact: 9555929

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17/08/2025

“From 115kg ➝ 103kg in 3 months.
No shortcuts. Just discipline, sweat, and consistency.
If I can do it, you can too 💪🏽

04/08/2025

After pregnancy, I gained weight and belly fat. Being a mom with a shift duty job made it even harder. Some days I was too tired to show up, and I skipped workouts. But I kept going.

On my first day back in the gym, I realised how much fitness I had lost — the stiffness, the pain, and how different I felt compared to before. Coach’s workouts were tough but reminded me of what I was capable of.

After just one month, my joint pain started to ease, I felt stronger, more mobile, and confident again. I realised that no matter how demanding life gets, making time for yourself is never selfish — it’s necessary.

If you’re a mom feeling lost in the chaos, let this be your reminder: You still deserve to feel strong, light, and proud of yourself. 💪❤️

04/08/2025

"Fitness is not just about looking good, it's about feeling good and being strong. 💪 Start your transformation today with personalized training! 📩 DM me to get started!

30/06/2025

Joining the gym for the first time was a game-changer. I used to be active with night fishing, snorkeling, and diving, but I felt I was gaining weight and losing strength. Training under Shan with a supportive group felt like family—we pushed each other, had fun, and grew stronger together. I lost 6kg without any fad diets, just mindful eating and consistent training. Heavy squats, deadlifts, and shared laughter made every session memorable. Shan made me believe it was possible—and it truly was.