Ibrahim Haleem - Jada Coach

Ibrahim Haleem - Jada Coach AFC “A” Coaching Certified Soccer Coach

18/12/2022

This is how to receive the pass.

13/11/2022

HERE IS THE BEST RECOVERY METHOD
To help you recover as quickly as possible so besides sleep one of my favourite recovery methods is a contrast shower
Here is how you do it
Go 2 minutes of warm water followed by 1 minutes of cold water and repeat that for 3 to 4 cycles you might ask when to do this? I would do it directly after training or couple hours after training
The only reason not to do it after strength training is if you’re trying to gain muscle, I would avoid this a couple hours after overall
This will help increase circulation and get proper nutrients, blood flow and oxygen to your working tissue to help you recovery

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06/10/2022

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