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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 14:00

IPTFA South Asia

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IPTFA South Asia

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from IPTFA South Asia, Sports, Ma Bodufulhah Goalhi, Malé, Male.

International Personal Trainers and Fitness Academy (IPTFA) is designed to prepare students to become official referees, team coaches of various sports, athletic managers and recreational consultants and academic instructors in Physical Education.

11/06/2026

🎓🔥 SPT PROGRAM SUCCESSFULLY COMPLETED! 🔥🎓
The SPT Program – Scientific & Practical Approaches to Personal Training was successfully completed at the ICFSS Training Center, Colombo 04, with an enthusiastic group of fitness professionals committed to elevating their careers and professional standards.
　　
The workshop was conducted by Deshabandu, Lanka Puthra Sanjeiwa Rathnayake, President of ICFSS and an international lecturer in Health, Fitness and Wellness Sciences, delivering some of the **most up-to-date concepts and evidence-based knowledge available in the modern fitness industry today.
Participants were exposed to cutting-edge information derived from leading international organizations including:
　　
✅ ACSM (American College of Sports Medicine)
✅ NASM (National Academy of Sports Medicine)
✅ ACE (American Council on Exercise)
✅ ISSA (International Sports Sciences Association)
　　
The enthusiasm, participation, and commitment demonstrated by all attendees clearly indicate the growing demand for higher-level professional fitness education in Sri Lanka.
　　
Congratulations to all participants for taking a major step toward becoming more knowledgeable, professional, and successful fitness coaches.
"Building Stronger Bodies – Building Better Lives"
　　
Organized By:
🏛 International College of Fitness and Sport Science (ICFSS)
🤝 In Collaboration with IPTFA – International Personal Trainers & Fitness Academy

10/06/2026

Champions are not built overnight.
They are built through discipline, education, consistency, and the right opportunities. 💪🏆
　　
ICN Pakistan & IPTFA are creating a platform where athletes, trainers, and fitness professionals can learn, compete, and grow beyond limits.
　　
Whether you are starting your fitness journey or aiming for international recognition — your growth starts with the right environment.
　　
🔥 Train Better.
📚 Learn More.
🚀 Become More.
👉 Join the movement and become part of something bigger.
📞 Contact: +92 333 3351187
✉️ Email: [[email protected]](mailto:[email protected])
🌐 Official Website:
https://icompetenatural.com
📲 Follow Us:
Instagram: https://instagram.com/icn_pakistan
Facebook: https://facebook.com/icnpakistan
TikTok: https://tiktok.com/
YouTube: https://youtube.com/
LinkedIn: https://linkedin.com/in/mohsin-ahmed-icn
　　　　

26/05/2026

🔥 PRACTICAL TRAINING WORKSHOP 2026 – SUCCESSFULLY CONDUCTED! 🔥
　　
We are proud to announce that a highly interactive Practical Training Workshop for aspiring Physical Fitness Trainers & Fitness & Bodybuilding Instructors was successfully held at the ICFSS Main Training Facility, Kurunegala on May 28, 2026.
　　
📌 What was covered:
✅ Practical Strength & Conditioning Training
✅ Functional Fitness Training Methods
✅ Exercise Technique Demonstrations
✅ Fitness Coaching Fundamentals
✅ Scientific Training Principles
✅ Bodybuilding & Human Performance Applications
✅ Real Gym Environment Coaching Experience

🏅 Led by:
🔹 Deshabandu, Lanka Putthra Sanjeiwa Rathnayake
President / CEO – ICFSS | International Lecturer in Health, Fitness & Wellness Sciences

🔹 Mr. Osanda Kodagoda
Technical Officer – ICFSS

💡 At ICFSS, we don't just teach theory — we build industry-ready fitness professionals through scientific education, hands-on exposure, and real-world training.

📍 ICFSS Main Training Facility, Kurunegala
📅 May 28, 2026

💪 The future of fitness in Sri Lanka starts here. Stay tuned for more!

22/05/2026

🚨 You go to the gym… but STILL don’t understand how your body really works?

🔥 Fat loss is NOT just cardio… and muscle building is NOT just lifting weights!

🧬 Your metabolism, hormones, muscle mass and nutrition habits determine your future health, energy, confidence and longevity.

Most people exercise blindly…
Professionals understand the SCIENCE behind transformation. 💪

The International College of Fitness and Sport Science (ICFSS)
in collaboration with IPTFA, Hong Kong proudly presents:

🎓 APPLIED NUTRITION & STRATEGIC WEIGHT MANAGEMENT
📹 Comprehensive 6 hrs PRE-RECORDED COURSE

This is NOT another “diet program.”
This is a SCIENCE-BASED knowledge system designed to help you:
✅ Understand sustainable fat loss
✅ Improve lean muscle development
✅ Learn strategic weight management
✅ Master meal planning & portion control
✅ Understand metabolism & energy balance
✅ Apply practical nutrition strategies for real life

⚠️ The modern world is creating:
❌ Obesity
❌ Insulin Resistance
❌ Hormonal Imbalances
❌ Low Energy
❌ Weak Bodies & Poor Health

Now it’s time to LEARN how to fight back naturally.

🎥 LEARN ANYTIME • ANYWHERE • AT YOUR OWN PACE

YOUR COURSE INCLUDES:
✔ HD Pre-Recorded Video Lessons
✔ Comprehensive Study Materials
✔ Practical Nutrition & Meal Planning Guides
✔ Lifetime Access to Course Content
✔ Valuable Certificate from ICFSS

🔥 Train SMART.
🔥 Eat SMART.
🔥 Transform FOREVER.

Whether you are:
✔ A gym member
✔ Fitness enthusiast
✔ Busy professional
✔ Future personal trainer
✔ Health-conscious individual

…this course is designed for YOU.

🎯 Invest in Knowledge. Transform Lives.
🎯 Achieve Your Fitness & Wellness Goals Through SCIENCE.

📲 Register Now
WhatsApp: 0764606004
☎ Call: 0771366004

✨ “Your Passion into Profession” ✨

10/05/2026

"Happy Mother's Day! Thank you for everything you do for our family".
International Personal Trainers and Fitness Academy

08/05/2026

Want to become a certified Weight Management ?
IPTFA INDIA is opening the next intake soon. 2026 could be the year you upgrade your career, confidence, and skills, Stay tuned.
Mobile: 9415204180 | Email: [email protected]

21/03/2026

Eid Mubarak!

03/03/2026

Join boxing coach Abdullah Boxer from MyGym as he breaks down one of the most powerful bodyweight exercises — Push-Ups 🥊💪

In this session, he explains how push-ups effectively target the chest, shoulders, and triceps, helping you build upper-body strength, endurance, and explosive power.

He demonstrates multiple push-up variations, including:

🔥 Clap Push-Ups – Builds explosive strength and improves reaction speed.
🔥 Jump Clap Push-Ups – A high-intensity variation that enhances power and athletic performance.
🔥 Arms Straight, Back Straight, Legs Crossed Form – Focused on maintaining proper posture and controlled movement.
🔥 Standard Push-Ups – The foundation for strength, stability, and muscle endurance.

✅ Key Tips for Proper Push-Ups:

• Keep your back straight and core tight.
• Maintain controlled breathing throughout each rep.
• Engage your chest and triceps — avoid relying only on shoulders.
• Focus on form before speed to prevent injuries.
• Progress gradually from normal to explosive variations.

Push-ups aren’t just a basic exercise — when done correctly, they build strength, discipline, and performance. Train smart. Train strong. 🥊💯

📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com

🔗 Instagram: instagram.com/icn_pakistan

🔗 Facebook: facebook.com/icnpakistan

🔗 TikTok: tiktok.com/

🔗 YouTube: youtube.com/

🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

26/02/2026

Train smart. Lift right. Stay injury-free. 💪
Waseel Khan, fitness coach at MY GYM, explains the proper deadlift technique for maximum strength and injury prevention. The correct deadlift technique includes a strong setup with a neutral spine, engaged core, chest up, and the bar positioned over mid-foot. The lift is performed by driving through the heels, extending hips and knees together, keeping the bar close to the body, and finishing with a controlled lockout without over-arching the lower back. Practicing proper technique is key to effective strength training and long-term gym progress.

📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com
🔗 Instagram: instagram.com/icn_pakistan
🔗 Facebook: facebook.com/icnpakistan
🔗 TikTok: tiktok.com/
🔗 YouTube: youtube.com/
🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

24/02/2026

Join boxing & fitness coach Jozi Khan as he shares insights from 22 years of experience in boxing and fitness training, breaking down the powerful Battle Rope (Better Look) workout. 🥊🔥

He breaks down heavy rope waves, slams, swings, and upper variations, explaining how this high-intensity exercise builds stamina, explosive strength, and total-body power — when performed with proper technique.

✅ Battle Rope Benefits & Key Tips:

Full-Body Engagement: Targets shoulders, arms, core, back, and legs simultaneously.

Heart Health Boost: Improves cardiovascular endurance and overall stamina.

Core Stability: Keep your abs tight to protect your lower back during movements.

Strong Posture: Chest up, shoulders stable, knees slightly bent for balance and control.

Controlled Power: Focus on rhythm and technique rather than uncontrolled speed.

Injury Prevention: Incorrect posture or poor form can strain shoulders and back — always prioritize proper ex*****on.

Battle ropes aren’t just about intensity — they’re about balance, control, and building a stronger, healthier body. Train smart. Stay powerful. 💪🔥
📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com

🔗 Instagram: instagram.com/icn_pakistan

🔗 Facebook: facebook.com/icnpakistan

🔗 TikTok: tiktok.com/

🔗 YouTube: youtube.com/

🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

Address

Ma Bodufulhah Goalhi, Malé
Male

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 14:00

Telephone

+9603000834

Website

http://www.iptfa.com/

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