GET FIT by Maria H

15/09/2025

✨Out in the Maldives for Wellness Month 🧘🏽‍♀️
Here we embark a journey into whole-body wellness — from energising workouts, grounding yoga, healing practices, water therapy, all nourished by delicious Maldivian food. What a place to re-balance, reset, and renew ✨🌊

11/05/2025

What a salty workout! 💦 Reunion with the Caribbean gang! 🌊 What a challenge 🔥 what a day .escapes

08/01/2025

Your Wellspace routine ⚪️

07/01/2025

Strength, swim & stretch ✨ January let’s gooooo 👊🏽

16/09/2024

Fab weekend at a lot of insightful learning, sun and fun all at once! Brilliant weekend with pals and meeting new faces in the fitness industry 🙌🏽🫶🏽🏝️

03/07/2024

❄️ Ice sanctuary ✨ The spa is my favourite place to be 🧖🏽‍♀️ A weekly destress from work 💻 & workouts 🏋🏽

Cold plunges or ice 🧊 heres why:

🔹 ** Tightens skin:** Helping to firm and tone, leaving you glowing.
🔹 **Relieves stress:** Feel the calming and refreshing effects instantly.
🔹 Reduces inflammation**on muscles & joints
🔹 **Boosts circulation:** Stimulates blood flow for a rejuvenated feeling
🔹 **Enhances recovery:** Perfect post-workout for faster healing.

27/05/2024

🧊First time trying an ice bath was in the carribean 🏝️ wasn’t as bad as I anticipated, once I tricked my mind into thinking the ice burn was actually the sun on my skin 🌞 ended up doing 5 mins! This week I thought I’d try the plunge pool ❄️ terrible for the first few seconds but once you slow your breathe and go into a deep state it’s incredible! Body goes so numb I walk out like a zombie but after feel so good. Ended up doing it 3 times this week 🥶here’s some amazing benefits:

✨Reduce muscle soreness & enhance recovery: The cold exposure constricts blood vessels, reducing blood flow to the affected areas, which in turn minimizes swelling and inflammation

✨Improved Circulation: Upon exiting the ice bath, blood vessels dilate, promoting improved blood flow and oxygen delivery to muscles, which can enhance recovery and tissue repair.

✨Mental resilience: Regular exposure can improve resilience to stress, as enduring the discomfort of an ice bath requires a certain level of mental fortitude.

✨Immune System Boost ✨
🧊Enjoy 🧊

11/01/2024

Blue Zones - Can I eat steak?

If this is the first time you have heard of Blue Zones, then as a quick intro these are regions of the world where people are known to live longer and healthier lives. There are several books and even Netflix documentaries about Blue Zones, exploring the diets and lifestyle habits that have been kno...

02/01/2024

The Power of Wellness in 2024

In today's fast-paced world, the concept of wellness has gained significant traction, and for good reason. Wellness is not just a buzzword; it's a holistic approach to health that encompasses physical, mental, and emotional well-being. Prioritizing wellness is not only beneficial but essential for o...

02/01/2024

Reduce inflammation & bloating in 2024 with Gluten & Lactose Free recipies. Check out this one with 52g protein and only 500 cals!

If you're looking for some gluten & lactose free recipes, that has broccoli that tastes like the ones in the boujee restaurants, then i’m here with you 💪✨ Avoid bloating & inflammation with this high protein recipe: "🌿 Rosemary & Chilli Chicken served with creamy sweet potato mash & roaste...

02/01/2024

Glow inside & out in with these 6 Wellness Routines