B_FIT

20/05/2015

Dumbbells workout are easy and efficient with our proffesional coaches to guide you in every steps of your way. See results in 3 weeks of workout only!

20/05/2015

Nina our nutritionist will advice you about good habits of eating as from today at 15.00 p.m. Never forget that a healthy outside start with a healthy inside! Start from now on.

20/05/2015

Ready for daily moving and healthy eating. B_Fit is now open at Saint-Pierre near Kendra Shopping Mall! First 20 comers will get a discount of 30% monthly for 6 months, Go!Go!Go! Ladies and Gentlemen for the exercises start from Now on. Follow on Twitter for more updates.

20/05/2015

Registration and fees to join B_Fit Health and Fitness club.
Registration fee: Rs 300
2 hours of Daily fitness sessions: Rs 200
Monthly fitness session: Rs 800
Hurry up guys - every accomplishment start with the decision to try!

06/05/2015

B_Fit advise: eat at least a banana a day.
1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
3. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
4. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
5. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
6. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

06/05/2015

New cardio-Challenge at Saint-Pierre B_Fit center. For anyone with health issues do contact us before performing any challenges posts. Come and visit us for more information. Don't forget to post pictures of yourself after 3 workout weeks
Ready! Lets go
Choose 3 days out of the weeks
1. 40 jumping ropes
2. 30 jumping jacks
3. 20 butt kickers
4. 30 mountain climbers
5. 25 march in place
--Have a break water--
re do the session again.

06/05/2015

How things are going on today? Here are 10 best fitness facts to keep fit. Enjoy the reading! keep moving
http://www.webmd.com/men/features/exercise-benefits

Some things you should know about exercise

06/05/2015

B_Fit believes that to start the Health and fitness Journey one should quit habit of bad eating. So, let's have a look at Brand Lamm believes of "why you eat is more important of what you eat"! Try find out the type of eater that you are and quit the bad habits before your health and fitness journey starts!

Most health and diet advice tends to focus on the types of food you're putting in your body, but Brad Lamm believes why you eat is just as important as what you eat. As the founder of the Breathe Life Healing Center, he's helped countless people change their eating habits and has noticed six distinct eating styles that initially hinder their path to better health. The key, Lamm tells in the above video, is pinpointing which eating style you most relate to and learning the triggers that have you heading to the kitchen.
http://www.huffingtonpost.com/2015/04/29/brad-lamm-eating-styles_n_7170554.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness

Most health and diet advice tends to focus on the types of food you're putting in your body, but Brad Lamm believes why you eat is just as important as what you eat. As the founder of the Breathe Life Healing Center, he's helped countless people chan...

06/05/2015

Welcome to B_Fit official page. We are here to respond to all of your health and fitness issues 24 hours a day, don't hesitate to contact us and above all Eat properly and Exercise daily!