WORK OUT Gym

WORK OUT Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WORK OUT Gym, Gym/Physical Fitness Center, 2nd Floor Sholay Building, Corner Sholay & Gladstone Street, Rose Hill.

Your dream body isn’t built overnight, it’s built one healthy choice at a time. 💪Stay consistent, fuel your body, sleep ...
05/08/2026

Your dream body isn’t built overnight, it’s built one healthy choice at a time. 💪

Stay consistent, fuel your body, sleep well, hydrate, and keep a positive mindset. Small habits create big transformations.

📍2nd Floor Sholay Building, Rose Hill
📞 463 0707

Don’t rush into your workout. A few minutes of stretching can improve flexibility, reduce injury risk, and help you perf...
01/08/2026

Don’t rush into your workout. A few minutes of stretching can improve flexibility, reduce injury risk, and help you perform at your best.

Your body will thank you later. 🙌

📍2nd Floor Sholay Building, Rose Hill
📞 463 0707

If you’re running out of energy, it may not be your motivation, it could be your habits.Fuel your body, stay hydrated, r...
31/07/2026

If you’re running out of energy, it may not be your motivation, it could be your habits.

Fuel your body, stay hydrated, recover properly, and stay consistent. Your performance starts long before your workout.

📍2nd Floor Sholay Building, Rose Hill
📞 463 0707

3 Pre-Workout Performance BoostersSet yourself up for a better workout before you even step into the gym.💧 Hydrate😴 Get ...
18/07/2026

3 Pre-Workout Performance Boosters

Set yourself up for a better workout before you even step into the gym.

💧 Hydrate
😴 Get quality sleep
🤸 Warm up properly

Simple habits. Better performance. Better results.

Join Us
📍2nd Floor Sholay Building, Rose Hill
📞 463 0707

Strong Back. Strong Posture. Stronger You.A strong back does more than improve your physique, it supports better posture...
17/07/2026

Strong Back. Strong Posture. Stronger You.

A strong back does more than improve your physique, it supports better posture, reduces discomfort, and boosts confidence.

Train smart. Build strength that benefits you every day. 🔥

Join Us
📍2nd Floor Sholay Building, Rose Hill
📞 463 0707

New to Fitness? Avoid These MistakesEveryone starts somewhere. The key is building the right habits from day one.Focus o...
05/07/2026

New to Fitness? Avoid These Mistakes

Everyone starts somewhere. The key is building the right habits from day one.

Focus on good form, warm up properly, eat well, rest enough, and stay patient. Consistency always beats perfection.

📍2nd Floor Sholay Building, Rose Hill
📞 463 0707

Looking for a simple way to improve your workouts?Start by drinking enough water.Proper hydration helps boost performanc...
29/06/2026

Looking for a simple way to improve your workouts?

Start by drinking enough water.

Proper hydration helps boost performance, supports muscle recovery, improves focus, and keeps your energy levels up during training.

Don’t underestimate the power of water, it could be the missing piece in your fitness routine.

Stay hydrated. Train harder. Recover better.

📍 2nd Floor Sholay Building, Corner Gladstone & Sholay Street, Rose Hill
📞 463 0707

Strength starts with the basics.A strong grip improves performance in countless exercises, from deadlifts and pull-ups t...
26/06/2026

Strength starts with the basics.

A strong grip improves performance in countless exercises, from deadlifts and pull-ups to rows and carries. It builds endurance, increases control, and helps you lift with confidence.

Focus on the details. Master the fundamentals. Build real strength.

📍 2nd Floor Sholay Building, Corner Gladstone & Sholay Street, Rose Hill
📞 463 0707

THE FIRST STEP IS ALWAYS THE HARDEST 👟Starting can feel intimidating.The first workout. The first gym session. The first...
22/06/2026

THE FIRST STEP IS ALWAYS THE HARDEST 👟

Starting can feel intimidating.

The first workout. The first gym session. The first commitment to change.

But every fitness journey begins with a single step. Once you take it, you’ll wonder why you waited so long.

Your future self will thank you for starting today.

📍 2nd Floor Sholay Building, Corner Gladstone & Sholay Street, Rose Hill
📞 463 0707

Fitness isn’t about being perfect. It’s about making the choice to move, improve, and take care of yourself every day.Wh...
11/06/2026

Fitness isn’t about being perfect. It’s about making the choice to move, improve, and take care of yourself every day.

Whether your goal is to lose weight, build muscle, gain strength, or simply feel better, consistency is what gets you there.

Stay active. Stay disciplined. Stay fit.

📍 2nd Floor Sholay Building, Corner Gladstone & Sholay Street, Rose Hill
📞 463 0707

Address

2nd Floor Sholay Building, Corner Sholay & Gladstone Street
Rose Hill

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 06:00 - 17:00
Sunday 06:00 - 12:00

Telephone

+2304630707

Website

Alerts

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