The Mental Health Lab

The Mental Health Lab It has been rightly said 'there can be no health, without mental health'. Mental health is at the heart of well being. Are you talking care of yourself?

Do not hesitate to get in touch.

Introducing a life changer course that could immensely benefit your organisation. Contact us to know how we can adapt th...
13/02/2025

Introducing a life changer course that could immensely benefit your organisation. Contact us to know how we can adapt this course for your team or to reserve your participation in our upcoming March session.

💡 Seeking help is a sign of strength—let’s work together to enhance self-awareness and confidence!📍 Online Sessions Avai...
31/01/2025

💡 Seeking help is a sign of strength—let’s work together to enhance self-awareness and confidence!

📍 Online Sessions Available📞 5913 1028 đź“§ [email protected]

In 2025, add your mental health to your priorities!As a Psychological Well-Being Practitioner, I provide compassionate s...
31/12/2024

In 2025, add your mental health to your priorities!

As a Psychological Well-Being Practitioner, I provide compassionate support to help you navigate challenges, manage emotions, and rediscover balance in your life. Together, we’ll work towards building resilience, self-awareness, and lasting change.

📞 59131028 . Contact me today to take the first step on your journey to healing and growth.

Your mental well-being matters!

Come the end of the year and we all get into that festive mood in heightened spirit. Despite the seemingly difficult tim...
30/12/2024

Come the end of the year and we all get into that festive mood in heightened spirit. Despite the seemingly difficult times being felt at many levels, we find ways to soothe the distress and engage in merry making, akin to unwinding after a hard day’s work, but on a macro time scale. The new year threshold, however is also a perfect opportunity to usher forth , which is basically taking time to think about your own thoughts; questioning one’s own mental processes and taking time to clarify one’s values. Doing so, sets forth an opportunity to grow, develop and enhance one’s ability to understand oneself and one’s motivations. It is however important to get in to the process in a systematic manner.

Here are 10 questions (Woronko, n.d) that might set you off with the process 🙂 Give it a shot, find some time (ideally, ASAP) and explore, grow, develop and find your flow. HAPPY NEW YEAR 2025!!

1. Am I using my time wisely?
2. Am I taking anything for granted?
3. Am I employing a healthy perspective?
4. Am I living true to myself?
5. Am I waking up in the morning ready to take on the day?
6. Am I thinking negative thoughts before I fall asleep?
7. Am I putting enough effort into my relationships?
8. Am I taking care of myself physically?
9. Am l letting matters that are out of my control stress me out?
10. Am I achieving the goals that I’ve set for myself?



Ref

Woronko: https://lnkd.in/dY62RWgG

Address

Quatre Bornes

Telephone

+23059131028

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