SteFit & Strong

18/12/2019

Sources of protein

13/11/2019

HIGH INTENSITY INTERVAL TRAININGS and its benefits for weight loss and higher performance. (SEE LINK BELOW)

One perfect HITT training workout is definitely the Strong by Zumba classes! Join us on:

Monday 11.30am - LifeFitness Gym, Super U, Flacq

Tuesday 8.15 am- The Cube Functional Gym, Labourdonnais

Wednesday 5.30pm - LifeFitness Gym, Super U, Flacq.

If you want to lose fat (and not muscle) fast without doing hours of cardio every week, then you want to know more about high-intensity interval training.

25/10/2019

21/10/2019

STRONG by Zumba classes starting tomorrow at The Cube Functional Gym at 8.15! Come and join the fun!

12/10/2019

I am very excited to announce that as from the 21st of October I will start the Strong by Zumba classes at The Cube Functional Gym, Labourdonnais. Starts at 8.15 a.m! See you there!

09/10/2019

Strong by Zumba class today, 5.30 @ Life Fitness Gym, Flacq Coeur de Ville. Come and join us!

09/10/2019

Sometimes we want things to happen quickly.. We start a diet and expect to be slim on the next day. We start exercising and we expect to be fit and see the muscles asap. But the fact is that out body needs TIME and PERSEVERANCE... We are not machines. We go through adaptation periods where there are ups and downs. For a few weeks you might see quite a few changes..Then stagnation. No improvement. But trust your body. It will bring you where you want if you give it time, and if you DON'T GIVE UP! 💪

08/10/2019

Ce matin je me suis faite plaisir avec ces barres de cereales aux noix. Un plein de bon gras, de proteines et d'energie.. :)

Je les ai fait un peu au pif mais je partage toujours.

8 dates que jai denoyautees et mis a tremper dans eau chaude 5 mins.
2 cuil a bouche de noix de cacahuetes
1/2 tasse de flocons d'avoine
Environ 1/2 tasses de Graines divers (sesame, courge, chia, lin etc..)
2 cuil a soupe de miel
3 a 4 cuil de coco sec rapé
Environ 1 a 2 cuil a bouche de beurre fondu (peut etre remplace par huile de coco)
Environ 10 amandes hachees
Une pincee de sel
Chocolat noir fondu pour le haut.

Mixer tous les ingredients sauf le chocolat.. etaler dans un plat et appuyer fermement. Mettre au refrigirateur 2 hrs. Decouper en carrés et verser le chocolat fondu dessus...

Un delice!!!!

07/10/2019

What is the Strong by Zumba?

Here's what goes down at their new interval class.

03/10/2019

The beast! Ai Lee Syarief!