10/06/2026
JOIN US AT 5 PM today, Manhattan Heights 2nd Floor, Lees Street, Curepipe.
Pilates Classes for Men & Women:
Mondays & Wednesdays 5 PM, and Fridays 7 PM
Ladies Only Pilates Classes:
Tuesdays & Thursdays 7.30 PM, and Saturdays 10.15 AM
π§π»ββοΈ WHY PILATES?
Many people think Pilates is only for women or for stretching. In reality, Pilates is one of the best forms of training to complement gym workouts - for both men and women, and it is gaining increasing popularity among men worldwide.
β
Improves Core Strength & Stability
β
Increases Flexibility & Mobility
β
Reduces Risk of Injury
β
Improves Posture & Spinal Health
β
Enhances Balance & Body Control
β
Helps Relieve Back, Neck & Shoulder Tension
β
Strengthens Deep Stabilising Muscles Often Missed During Machine Training
ππ»ββοΈ For those who do weight training:
Pilates can help you squat better, deadlift safer, improve lifting technique, increase range of motion, and reduce muscle tightness caused by repetitive gym training.
See Rates on display at the Reception, or WA 5485-1966.
