Coach Jaimy

28/02/2025

🇲🇺 Street dancers
📸

25/04/2024

Breaking hip hop streetdance

31/03/2024

Front flip by .axel
Dance yo flava
Flavakingz 13th anniversary #🇲🇺

20/05/2022

Press handstand to 2000


#2000

10/04/2022

Most active bboy in mauritius

07/04/2022

Haterz pa support twa mai zot copier twa. Zot ress derier!!
🇲🇺 #2022

03/04/2022

25/03/2022

Your body has an innate ability to heal itself

- Eat well
- Exercise
- Get Sleep
- Get Sunlight
- Get out into nature

Your diet + lifestyle = More powerful than any drug they want to sell you

18/02/2022

Stab freeze/turtle freeze/ one arm elbow lever








📸

18/01/2022

Stab freeze to flare.
This is a good drill to increase control, stamina and strength endurance.
Once you can do one round of flare, you can start practice this exercise and make your flare cleaner and eventually get more strength to do more rounds.
Training by yourself can take you months, even years to perform 5rounds of these. However if you have a well defined program by a good coach, 3 to 6 months is enough to start doing combos.
Yours in fitness
Coach jaimy












@2022

15/01/2022

Week 1
Backbend work.
We put a lot of focus on shoulder mobility and strength at the same time. They go hand in hand with each other.
We have to prepare the body, especially the shoulders to generate and absorb(during landing) tremendous amount of force in different angles during powermoves.
Below is our students as from 3years old.









Yours in fitness
Coach Jaimy